Nutrition Facts
Amount Per Serving
Calories
104.88
Fat Calories 53.6
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 1.6g
30%
Trans Fat N/A
Cholesterol
31.3mg
10%
Sodium
783.2mg
33%
Potassium
188.1mg
5%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
10.8g
22%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
6%
Niacin
9%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
28%
Phosphorus
11%
Magnesium
3%
Zinc
15%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.847
g
Total lipid (fat):
5.951
g
Carbohydrate, by difference:
0.251
g
Water:
37.489
g
Fiber, total dietary:
0.0
g
Energy
Energy:
104.88
kcal
Energy:
439.47
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
31.35
mg
Fatty acids, total saturated:
1.593
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.19
g
16:0:
0.668
g
18:0:
0.735
g
18:1 undifferentiated:
2.297
g
18:2 undifferentiated:
0.14
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.207
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.529
g
Fatty acids, total polyunsaturated:
0.147
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.23
IU
Retinol:
6.84
mcg
Vitamin A, RAE:
6.84
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.325
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.513
mg
Thiamin:
0.058
mg
Riboflavin:
0.094
mg
Niacin:
1.837
mg
Pantothenic acid:
0.182
mg
Vitamin B-6:
0.223
mg
Folate, total:
3.42
mcg
Vitamin B-12:
1.653
mcg
Vitamin K (phylloquinone):
0.171
mcg
Folic acid:
0.0
mcg
Folate, food:
3.42
mcg
Minerals
Ash:
2.462
g
Theobromine:
0.0
mg
Calcium, Ca:
11.4
mg
Iron, Fe:
1.225
mg
Magnesium, Mg:
11.4
mg
Phosphorus, P:
109.44
mg
Potassium, K:
188.1
mg
Sodium, Na:
783.18
mg
Zinc, Zn:
2.189
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
8.949
mcg
Amino Acids
Folate, DFE:
3.42
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
52.256
Fat Calories 26.7
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.8g
15%
Trans Fat N/A
Cholesterol
15.6mg
5%
Sodium
390.2mg
16%
Potassium
93.7mg
3%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.4g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
5%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
14%
Phosphorus
5%
Magnesium
1%
Zinc
7%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.405
g
Total lipid (fat):
2.965
g
Carbohydrate, by difference:
0.125
g
Water:
18.679
g
Fiber, total dietary:
0.0
g
Energy
Energy:
52.256
kcal
Energy:
218.964
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.62
mg
Fatty acids, total saturated:
0.793
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.095
g
16:0:
0.333
g
18:0:
0.366
g
18:1 undifferentiated:
1.144
g
18:2 undifferentiated:
0.07
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.103
g
18:4:
0.0
g
20:1:
0.012
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.26
g
Fatty acids, total polyunsaturated:
0.073
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
11.076
IU
Retinol:
3.408
mcg
Vitamin A, RAE:
3.408
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.162
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.256
mg
Thiamin:
0.029
mg
Riboflavin:
0.047
mg
Niacin:
0.915
mg
Pantothenic acid:
0.091
mg
Vitamin B-6:
0.111
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.824
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
1.227
g
Theobromine:
0.0
mg
Calcium, Ca:
5.68
mg
Iron, Fe:
0.611
mg
Magnesium, Mg:
5.68
mg
Phosphorus, P:
54.528
mg
Potassium, K:
93.72
mg
Sodium, Na:
390.216
mg
Zinc, Zn:
1.091
mg
Copper, Cu:
0.021
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
4.459
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
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