Nutrition Facts
Amount Per Serving
Calories
166.1
Fat Calories 126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat 5.5g
70%
Trans Fat N/A
Cholesterol
64.9mg
22%
Sodium
385.0mg
16%
Potassium
93.5mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber 1.4g
6%
Sugars 0.9g
Protein
6.8g
14%
Vitamin A
150%
Vitamin C
3%
Thiamin
10%
Riboflavin
33%
Niacin
12%
Calcium
1%
Iron
27%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
123%
Phosphorus
13%
Magnesium
2%
Zinc
8%
Copper
7%
Pantothenic acid
16%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.809
g
Total lipid (fat):
13.998
g
Carbohydrate, by difference:
3.24
g
Water:
29.442
g
Fiber, total dietary:
1.375
g
Energy
Energy:
166.1
kcal
Energy:
695.2
kj
Sugars
Sugars, total:
0.907
g
Fats
Cholesterol:
64.9
mg
Fatty acids, total saturated:
5.459
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.222
g
16:0:
3.531
g
18:0:
1.706
g
18:1 undifferentiated:
6.211
g
18:2 undifferentiated:
1.263
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.546
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.757
g
Fatty acids, total polyunsaturated:
1.335
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7499.8
IU
Retinol:
2252.25
mcg
Vitamin A, RAE:
2252.25
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.925
mg
Thiamin:
0.15
mg
Riboflavin:
0.567
mg
Niacin:
2.365
mg
Pantothenic acid:
1.623
mg
Vitamin B-6:
0.105
mg
Folate, total:
16.5
mcg
Vitamin B-12:
7.403
mcg
Folic acid:
0.0
mcg
Folate, food:
16.5
mcg
Minerals
Ash:
1.513
g
Theobromine:
0.0
mg
Calcium, Ca:
12.1
mg
Iron, Fe:
4.868
mg
Magnesium, Mg:
6.6
mg
Phosphorus, P:
126.5
mg
Potassium, K:
93.5
mg
Sodium, Na:
385.0
mg
Zinc, Zn:
1.265
mg
Copper, Cu:
0.132
mg
Manganese, Mn:
0.085
mg
Selenium, Se:
31.9
mcg
Amino Acids
Folate, DFE:
16.5
mcg_DFE
Tryptophan:
0.083
g
Threonine:
0.369
g
Isoleucine:
0.359
g
Leucine:
0.626
g
Lysine:
0.635
g
Methionine:
0.157
g
Cystine:
0.082
g
Phenylalanine:
0.339
g
Tyrosine:
0.199
g
Valine:
0.471
g
Arginine:
0.447
g
Histidine:
0.246
g
Alanine:
0.457
g
Aspartic acid:
0.64
g
Glutamic acid:
1.207
g
Glycine:
0.603
g
Proline:
0.468
g
Serine:
0.382
g
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