Nutrition Facts
Amount Per Serving
Calories
199.52
Fat Calories 68.1
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat 5.5g
38%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
119.5mg
5%
Potassium
140.2mg
4%
Total Carbohydrates
28.7g
10%
Dietary Fiber 1.3g
5%
Sugars 11.8g
Protein
4.2g
8%
Vitamin A
1%
Vitamin C
1%
Thiamin
8%
Riboflavin
3%
Niacin
4%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
11%
Zinc
5%
Copper
8%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.214
g
Total lipid (fat):
7.568
g
Carbohydrate, by difference:
28.681
g
Water:
1.763
g
Fiber, total dietary:
1.333
g
Energy
Energy:
199.52
kcal
Energy:
835.49
kj
Sugars
Sugars, total:
11.834
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.457
g
4:0:
0.0
g
6:0:
0.035
g
8:0:
0.432
g
10:0:
0.345
g
12:0:
2.638
g
14:0:
1.014
g
16:0:
0.731
g
18:0:
0.242
g
18:1 undifferentiated:
0.828
g
18:2 undifferentiated:
0.677
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.831
g
Fatty acids, total polyunsaturated:
0.703
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
65.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.44
mcg_RAE
Carotene, beta:
39.13
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.006
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
46.01
mcg
Vitamin C, total ascorbic acid:
0.43
mg
Thiamin:
0.12
mg
Riboflavin:
0.047
mg
Niacin:
0.752
mg
Vitamin B-6:
0.15
mg
Folate, total:
34.83
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.837
mcg
Folic acid:
0.0
mcg
Folate, food:
34.83
mcg
Minerals
Ash:
0.774
g
Theobromine:
0.0
mg
Calcium, Ca:
25.8
mg
Iron, Fe:
1.367
mg
Magnesium, Mg:
43.43
mg
Phosphorus, P:
119.11
mg
Potassium, K:
140.18
mg
Sodium, Na:
119.54
mg
Zinc, Zn:
0.688
mg
Copper, Cu:
0.155
mg
Selenium, Se:
6.88
mcg
Amino Acids
Folate, DFE:
34.83
mcg_DFE
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