Nutrition Facts
Amount Per Serving
Calories
122.688
Fat Calories 30.9
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 0.6g
17%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
364.9mg
15%
Potassium
81.2mg
2%
Total Carbohydrates
20.5g
7%
Dietary Fiber 3.0g
12%
Sugars 2.1g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
10%
Thiamin
10%
Riboflavin
10%
Niacin
10%
Calcium
10%
Iron
2%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
10%
Phosphorus
10%
Magnesium
3%
Zinc
4%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.414
g
Total lipid (fat):
3.436
g
Carbohydrate, by difference:
20.547
g
Water:
0.852
g
Fiber, total dietary:
3.039
g
Energy
Energy:
122.688
kcal
Energy:
513.756
kj
Sugars
Sugars, total:
2.07
g
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
0.596
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.469
g
18:0:
0.118
g
18:1 undifferentiated:
0.987
g
18:2 undifferentiated:
1.542
g
18:3 undifferentiated:
0.089
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.994
g
Fatty acids, total polyunsaturated:
1.63
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
71.0
IU
Retinol:
10.792
mcg
Vitamin A, RAE:
12.496
mcg_RAE
Carotene, beta:
16.472
mcg
Carotene, alpha:
8.52
mcg
Vitamin E (alpha-tocopherol):
1.207
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
182.612
mcg
Vitamin C, total ascorbic acid:
6.078
mg
Thiamin:
0.153
mg
Riboflavin:
0.173
mg
Niacin:
2.028
mg
Vitamin B-6:
0.202
mg
Folate, total:
27.548
mcg
Vitamin B-12:
0.608
mcg
Vitamin K (phylloquinone):
0.312
mcg
Folic acid:
0.0
mcg
Folate, food:
27.548
mcg
Minerals
Ash:
1.15
g
Theobromine:
0.0
mg
Calcium, Ca:
101.388
mg
Iron, Fe:
0.364
mg
Magnesium, Mg:
11.644
mg
Phosphorus, P:
101.388
mg
Potassium, K:
81.224
mg
Sodium, Na:
364.94
mg
Zinc, Zn:
0.608
mg
Copper, Cu:
0.024
mg
Selenium, Se:
2.726
mcg
Amino Acids
Folate, DFE:
27.548
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
