Nutrition Facts
Amount Per Serving
Calories
536.0
Fat Calories 280.8
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat 17.1g
156%
Trans Fat N/A
Cholesterol
12.0mg
4%
Sodium
193.0mg
8%
Potassium
339.0mg
10%
Total Carbohydrates
54.1g
18%
Dietary Fiber 3.8g
15%
Sugars 23.6g
Protein
9.6g
19%
Vitamin A
1%
Vitamin C
1%
Thiamin
7%
Riboflavin
12%
Niacin
16%
Calcium
11%
Iron
8%
Vitamin D
N/A
Vitamin E
15%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
8%
Phosphorus
23%
Magnesium
17%
Zinc
10%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.6
g
Total lipid (fat):
31.2
g
Carbohydrate, by difference:
54.1
g
Water:
3.2
g
Fiber, total dietary:
3.8
g
Energy
Energy:
536.0
kcal
Energy:
2241.0
kj
Sugars
Sugars, total:
23.63
g
Fats
Cholesterol:
12.0
mg
Fatty acids, total saturated:
17.065
g
4:0:
0.07
g
6:0:
0.04
g
8:0:
0.421
g
10:0:
0.492
g
12:0:
5.518
g
14:0:
2.157
g
16:0:
4.434
g
18:0:
3.933
g
18:1 undifferentiated:
6.411
g
18:2 undifferentiated:
1.836
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.01
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.12
g
18:4:
0.0
g
20:1:
0.03
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.561
g
Fatty acids, total polyunsaturated:
1.906
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
3.0
mg
Vitamins
Vitamin A, IU:
26.0
IU
Retinol:
8.0
mcg
Vitamin A, RAE:
8.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.59
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
32.0
mcg
Vitamin C, total ascorbic acid:
0.6
mg
Thiamin:
0.1
mg
Riboflavin:
0.21
mg
Niacin:
3.29
mg
Vitamin B-6:
0.11
mg
Folate, total:
25.0
mcg
Vitamin B-12:
0.46
mcg
Vitamin K (phylloquinone):
5.7
mcg
Folic acid:
0.0
mcg
Folate, food:
25.0
mcg
Minerals
Ash:
1.9
g
Theobromine:
41.0
mg
Calcium, Ca:
108.0
mg
Iron, Fe:
1.45
mg
Magnesium, Mg:
67.0
mg
Phosphorus, P:
227.0
mg
Potassium, K:
339.0
mg
Sodium, Na:
193.0
mg
Zinc, Zn:
1.47
mg
Copper, Cu:
0.323
mg
Selenium, Se:
15.7
mcg
Amino Acids
Folate, DFE:
25.0
mcg_DFE
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