Nutrition Facts
Amount Per Serving
Calories
429.0
Fat Calories 85.5
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 1.4g
48%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
490.0mg
20%
Potassium
241.0mg
7%
Total Carbohydrates
73.4g
24%
Dietary Fiber 14.2g
57%
Sugars 0.5g
Protein
12.6g
25%
Vitamin A
3%
Vitamin C
0%
Thiamin
23%
Riboflavin
6%
Niacin
10%
Calcium
1%
Iron
13%
Vitamin D
N/A
Vitamin E
17%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
38%
Zinc
26%
Copper
27%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.6
g
Total lipid (fat):
9.5
g
Carbohydrate, by difference:
73.39
g
Water:
2.8
g
Fiber, total dietary:
14.2
g
Energy
Energy:
429.0
kcal
Energy:
1797.0
kj
Sugars
Sugars, total:
0.54
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.415
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.931
g
18:0:
0.475
g
18:1 undifferentiated:
4.037
g
18:2 undifferentiated:
3.315
g
18:3 undifferentiated:
0.247
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.038
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.085
g
Fatty acids, total polyunsaturated:
3.572
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
147.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.0
mcg_RAE
Carotene, beta:
66.0
mcg
Carotene, alpha:
43.0
mcg
Vitamin E (alpha-tocopherol):
5.01
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1087.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.35
mg
Riboflavin:
0.11
mg
Niacin:
2.07
mg
Vitamin B-6:
0.17
mg
Folate, total:
17.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
15.7
mcg
Folic acid:
0.0
mcg
Folate, food:
17.0
mcg
Minerals
Ash:
1.71
g
Theobromine:
0.0
mg
Calcium, Ca:
11.0
mg
Iron, Fe:
2.28
mg
Magnesium, Mg:
151.0
mg
Phosphorus, P:
264.0
mg
Potassium, K:
241.0
mg
Sodium, Na:
490.0
mg
Zinc, Zn:
3.83
mg
Copper, Cu:
0.545
mg
Selenium, Se:
8.6
mcg
Amino Acids
Folate, DFE:
17.0
mcg_DFE
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