Nutrition Facts
Amount Per Serving
Calories
487.0
Fat Calories 187.2
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat 4.2g
104%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.0mg
0%
Potassium
1,744.0mg
50%
Total Carbohydrates
67.8g
23%
Dietary Fiber 6.1g
24%
Sugars 0.2g
Protein
7.1g
14%
Vitamin A
0%
Vitamin C
43%
Thiamin
14%
Riboflavin
16%
Niacin
35%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
18%
Vitamin B6
34%
Folic acid
0%
Vitamin B6
0%
Phosphorus
19%
Magnesium
22%
Zinc
7%
Copper
17%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.1
g
Total lipid (fat):
20.8
g
Carbohydrate, by difference:
67.8
g
Water:
1.0
g
Fiber, total dietary:
6.1
g
Energy
Energy:
487.0
kcal
Energy:
2037.0
kj
Sugars
Sugars, total:
0.22
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.16
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.12
g
16:0:
3.52
g
18:0:
0.51
g
18:1 undifferentiated:
4.3
g
18:2 undifferentiated:
10.75
g
18:3 undifferentiated:
0.19
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.5
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.8
g
Fatty acids, total polyunsaturated:
10.94
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.47
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
25.7
mg
Thiamin:
0.21
mg
Riboflavin:
0.27
mg
Niacin:
7.0
mg
Vitamin B-6:
0.67
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
13.3
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
3.3
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.35
mg
Magnesium, Mg:
89.0
mg
Phosphorus, P:
193.0
mg
Potassium, K:
1744.0
mg
Sodium, Na:
8.0
mg
Zinc, Zn:
1.01
mg
Copper, Cu:
0.348
mg
Selenium, Se:
8.1
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
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