Nutrition Facts
Amount Per Serving
Calories
483.34
Fat Calories 39.9
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.0g
22%
Trans Fat N/A
Cholesterol
4.3mg
1%
Sodium
2,007.7mg
84%
Potassium
125.8mg
4%
Total Carbohydrates
99.2g
33%
Dietary Fiber 2.4g
10%
Sugars 0.4g
Protein
11.7g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
39%
Riboflavin
24%
Niacin
31%
Calcium
3%
Iron
31%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
8%
Zinc
9%
Copper
9%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.726
g
Total lipid (fat):
4.433
g
Carbohydrate, by difference:
99.228
g
Water:
21.45
g
Fiber, total dietary:
2.431
g
Energy
Energy:
483.34
kcal
Energy:
2023.45
kj
Sugars
Sugars, total:
0.357
g
Fats
Cholesterol:
4.29
mg
Fatty acids, total saturated:
0.994
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.013
g
16:0:
0.638
g
18:0:
0.347
g
18:1 undifferentiated:
1.53
g
18:2 undifferentiated:
1.276
g
18:3 undifferentiated:
0.079
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.532
g
Fatty acids, total polyunsaturated:
1.356
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.772
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
24.31
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.586
mg
Riboflavin:
0.415
mg
Niacin:
6.106
mg
Vitamin B-6:
0.029
mg
Folate, total:
34.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.861
mcg
Folic acid:
0.0
mcg
Folate, food:
34.32
mcg
Minerals
Ash:
6.163
g
Theobromine:
0.0
mg
Calcium, Ca:
32.89
mg
Iron, Fe:
5.606
mg
Magnesium, Mg:
30.03
mg
Phosphorus, P:
112.97
mg
Potassium, K:
125.84
mg
Sodium, Na:
2007.72
mg
Zinc, Zn:
1.344
mg
Copper, Cu:
0.18
mg
Selenium, Se:
24.596
mcg
Amino Acids
Folate, DFE:
34.32
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
388.7
Fat Calories 32.1
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat 0.8g
18%
Trans Fat N/A
Cholesterol
3.4mg
1%
Sodium
1,614.6mg
67%
Potassium
101.2mg
3%
Total Carbohydrates
79.8g
27%
Dietary Fiber 2.0g
8%
Sugars 0.3g
Protein
9.4g
19%
Vitamin A
0%
Vitamin C
0%
Thiamin
31%
Riboflavin
20%
Niacin
25%
Calcium
3%
Iron
25%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
6%
Zinc
7%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.43
g
Total lipid (fat):
3.565
g
Carbohydrate, by difference:
79.798
g
Water:
17.25
g
Fiber, total dietary:
1.955
g
Energy
Energy:
388.7
kcal
Energy:
1627.25
kj
Sugars
Sugars, total:
0.287
g
Fats
Cholesterol:
3.45
mg
Fatty acids, total saturated:
0.799
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
0.513
g
18:0:
0.279
g
18:1 undifferentiated:
1.23
g
18:2 undifferentiated:
1.026
g
18:3 undifferentiated:
0.063
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.232
g
Fatty acids, total polyunsaturated:
1.09
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.621
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
19.55
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.471
mg
Riboflavin:
0.333
mg
Niacin:
4.91
mg
Vitamin B-6:
0.023
mg
Folate, total:
27.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.105
mcg
Folic acid:
0.0
mcg
Folate, food:
27.6
mcg
Minerals
Ash:
4.956
g
Theobromine:
0.0
mg
Calcium, Ca:
26.45
mg
Iron, Fe:
4.508
mg
Magnesium, Mg:
24.15
mg
Phosphorus, P:
90.85
mg
Potassium, K:
101.2
mg
Sodium, Na:
1614.6
mg
Zinc, Zn:
1.081
mg
Copper, Cu:
0.145
mg
Selenium, Se:
19.78
mcg
Amino Acids
Folate, DFE:
27.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
209.56
Fat Calories 17.3
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
870.5mg
36%
Potassium
54.6mg
2%
Total Carbohydrates
43.0g
14%
Dietary Fiber 1.1g
4%
Sugars 0.2g
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
11%
Niacin
13%
Calcium
1%
Iron
14%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
4%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.084
g
Total lipid (fat):
1.922
g
Carbohydrate, by difference:
43.022
g
Water:
9.3
g
Fiber, total dietary:
1.054
g
Energy
Energy:
209.56
kcal
Energy:
877.3
kj
Sugars
Sugars, total:
0.155
g
Fats
Cholesterol:
1.86
mg
Fatty acids, total saturated:
0.431
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.277
g
18:0:
0.151
g
18:1 undifferentiated:
0.663
g
18:2 undifferentiated:
0.553
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.664
g
Fatty acids, total polyunsaturated:
0.588
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.335
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.54
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.254
mg
Riboflavin:
0.18
mg
Niacin:
2.647
mg
Vitamin B-6:
0.012
mg
Folate, total:
14.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.674
mcg
Folic acid:
0.0
mcg
Folate, food:
14.88
mcg
Minerals
Ash:
2.672
g
Theobromine:
0.0
mg
Calcium, Ca:
14.26
mg
Iron, Fe:
2.43
mg
Magnesium, Mg:
13.02
mg
Phosphorus, P:
48.98
mg
Potassium, K:
54.56
mg
Sodium, Na:
870.48
mg
Zinc, Zn:
0.583
mg
Copper, Cu:
0.078
mg
Selenium, Se:
10.664
mcg
Amino Acids
Folate, DFE:
14.88
mcg_DFE
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