Nutrition Facts
Amount Per Serving
Calories
120.7
Fat Calories 44.2
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat 1.6g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
288.8mg
12%
Potassium
76.4mg
2%
Total Carbohydrates
18.5g
6%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
3.1g
6%
Vitamin A
1%
Vitamin C
22%
Thiamin
29%
Riboflavin
8%
Niacin
24%
Calcium
1%
Iron
39%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
22%
Folic acid
4%
Vitamin B6
59%
Phosphorus
5%
Magnesium
4%
Zinc
4%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.124
g
Total lipid (fat):
4.913
g
Carbohydrate, by difference:
18.488
g
Water:
0.994
g
Fiber, total dietary:
1.59
g
Energy
Energy:
120.7
kcal
Energy:
504.952
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.571
g
Vitamins
Vitamin A, IU:
41.18
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.988
mcg_RAE
Vitamin C, total ascorbic acid:
13.49
mg
Thiamin:
0.442
mg
Riboflavin:
0.141
mg
Niacin:
4.782
mg
Pantothenic acid:
0.128
mg
Vitamin B-6:
0.442
mg
Folate, total:
14.2
mcg
Vitamin B-12:
3.522
mcg
Folic acid:
14.2
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.892
g
Calcium, Ca:
9.94
mg
Iron, Fe:
7.015
mg
Magnesium, Mg:
17.892
mg
Phosphorus, P:
53.108
mg
Potassium, K:
76.396
mg
Sodium, Na:
288.828
mg
Zinc, Zn:
0.594
mg
Copper, Cu:
0.127
mg
Manganese, Mn:
0.441
mg
Amino Acids
Folate, DFE:
24.14
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
242.25
Fat Calories 88.7
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat 3.2g
49%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
579.7mg
24%
Potassium
153.3mg
4%
Total Carbohydrates
37.1g
12%
Dietary Fiber 3.2g
13%
Sugars N/A
Protein
6.3g
13%
Vitamin A
2%
Vitamin C
45%
Thiamin
59%
Riboflavin
17%
Niacin
48%
Calcium
2%
Iron
78%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
44%
Folic acid
7%
Vitamin B6
118%
Phosphorus
11%
Magnesium
9%
Zinc
8%
Copper
13%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.27
g
Total lipid (fat):
9.861
g
Carbohydrate, by difference:
37.107
g
Water:
1.995
g
Fiber, total dietary:
3.192
g
Energy
Energy:
242.25
kcal
Energy:
1013.46
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.152
g
Vitamins
Vitamin A, IU:
82.65
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.99
mcg_RAE
Vitamin C, total ascorbic acid:
27.075
mg
Thiamin:
0.886
mg
Riboflavin:
0.283
mg
Niacin:
9.598
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.886
mg
Folate, total:
28.5
mcg
Vitamin B-12:
7.068
mcg
Folic acid:
28.5
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.79
g
Calcium, Ca:
19.95
mg
Iron, Fe:
14.079
mg
Magnesium, Mg:
35.91
mg
Phosphorus, P:
106.59
mg
Potassium, K:
153.33
mg
Sodium, Na:
579.69
mg
Zinc, Zn:
1.191
mg
Copper, Cu:
0.255
mg
Manganese, Mn:
0.885
mg
Amino Acids
Folate, DFE:
48.45
mcg_DFE
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