Nutrition Facts
Amount Per Serving
Calories
259.92
Fat Calories 94.9
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat 2.0g
53%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
724.5mg
30%
Potassium
157.9mg
5%
Total Carbohydrates
36.7g
12%
Dietary Fiber 3.9g
16%
Sugars N/A
Protein
5.9g
12%
Vitamin A
2%
Vitamin C
0%
Thiamin
14%
Riboflavin
9%
Niacin
15%
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
10%
Vitamin B6
0%
Phosphorus
17%
Magnesium
9%
Zinc
9%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.871
g
Total lipid (fat):
10.545
g
Carbohydrate, by difference:
36.651
g
Water:
1.71
g
Fiber, total dietary:
3.876
g
Energy
Energy:
259.92
kcal
Energy:
1087.56
kj
Fats
Cholesterol:
0.57
mg
Fatty acids, total saturated:
2.012
g
Vitamins
Vitamin A, IU:
86.07
IU
Retinol:
23.94
mcg
Vitamin A, RAE:
24.51
mcg_RAE
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.205
mg
Riboflavin:
0.148
mg
Niacin:
3.061
mg
Pantothenic acid:
0.329
mg
Vitamin B-6:
0.116
mg
Folate, total:
53.01
mcg
Vitamin B-12:
0.0060
mcg
Folic acid:
41.61
mcg
Folate, food:
11.4
mcg
Minerals
Ash:
2.166
g
Calcium, Ca:
42.18
mg
Iron, Fe:
1.425
mg
Magnesium, Mg:
34.2
mg
Phosphorus, P:
168.72
mg
Potassium, K:
157.89
mg
Sodium, Na:
724.47
mg
Zinc, Zn:
1.282
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
1.006
mg
Amino Acids
Folate, DFE:
82.08
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
127.68
Fat Calories 46.6
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 1.0g
26%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
355.9mg
15%
Potassium
77.6mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber 1.9g
8%
Sugars N/A
Protein
2.9g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
8%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
5%
Vitamin B6
0%
Phosphorus
8%
Magnesium
4%
Zinc
4%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.884
g
Total lipid (fat):
5.18
g
Carbohydrate, by difference:
18.004
g
Water:
0.84
g
Fiber, total dietary:
1.904
g
Energy
Energy:
127.68
kcal
Energy:
534.24
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
0.988
g
Vitamins
Vitamin A, IU:
42.28
IU
Retinol:
11.76
mcg
Vitamin A, RAE:
12.04
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.101
mg
Riboflavin:
0.073
mg
Niacin:
1.504
mg
Pantothenic acid:
0.162
mg
Vitamin B-6:
0.057
mg
Folate, total:
26.04
mcg
Vitamin B-12:
0.0030
mcg
Folic acid:
20.44
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
1.064
g
Calcium, Ca:
20.72
mg
Iron, Fe:
0.7
mg
Magnesium, Mg:
16.8
mg
Phosphorus, P:
82.88
mg
Potassium, K:
77.56
mg
Sodium, Na:
355.88
mg
Zinc, Zn:
0.63
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.494
mg
Amino Acids
Folate, DFE:
40.32
mcg_DFE
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