Nutrition Facts
Amount Per Serving
Calories
390.0
Fat Calories 66.6
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat 1.1g
37%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
291.0mg
12%
Potassium
249.0mg
7%
Total Carbohydrates
78.0g
26%
Dietary Fiber 6.2g
25%
Sugars N/A
Protein
8.0g
16%
Vitamin A
48%
Vitamin C
0%
Thiamin
47%
Riboflavin
47%
Niacin
48%
Calcium
4%
Iron
48%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
50%
Folic acid
0%
Vitamin B6
0%
Phosphorus
25%
Magnesium
22%
Zinc
15%
Copper
35%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.0
g
Total lipid (fat):
7.4
g
Carbohydrate, by difference:
78.0
g
Water:
5.0
g
Fiber, total dietary:
6.2
g
Energy
Energy:
390.0
kcal
Energy:
1632.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.1
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.0040
g
16:0:
0.684
g
18:0:
0.237
g
18:1 undifferentiated:
1.769
g
18:2 undifferentiated:
4.038
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.8
g
Fatty acids, total polyunsaturated:
4.5
g
Vitamins
Vitamin A, IU:
2381.0
IU
Retinol:
713.0
mcg
Vitamin A, RAE:
713.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.7
mg
Riboflavin:
0.8
mg
Niacin:
9.5
mg
Pantothenic acid:
0.671
mg
Vitamin B-6:
1.0
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.6
g
Calcium, Ca:
35.0
mg
Iron, Fe:
8.6
mg
Magnesium, Mg:
87.0
mg
Phosphorus, P:
248.0
mg
Potassium, K:
249.0
mg
Sodium, Na:
291.0
mg
Zinc, Zn:
2.2
mg
Copper, Cu:
0.7
mg
Manganese, Mn:
1.797
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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