Nutrition Facts
Amount Per Serving
Calories
368.0
Fat Calories 67.5
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat 1.5g
38%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
297.0mg
12%
Potassium
197.0mg
6%
Total Carbohydrates
72.9g
24%
Dietary Fiber 2.1g
8%
Sugars N/A
Protein
4.4g
9%
Vitamin A
41%
Vitamin C
0%
Thiamin
67%
Riboflavin
65%
Niacin
68%
Calcium
4%
Iron
27%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
70%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
7%
Zinc
27%
Copper
5%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.4
g
Total lipid (fat):
7.5
g
Carbohydrate, by difference:
72.9
g
Water:
14.5
g
Fiber, total dietary:
2.1
g
Energy
Energy:
368.0
kcal
Energy:
1540.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.5
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0010
g
16:0:
0.86
g
18:0:
0.153
g
18:1 undifferentiated:
4.977
g
18:2 undifferentiated:
0.85
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.054
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0030
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.0
g
Fatty acids, total polyunsaturated:
0.9
g
Vitamins
Vitamin A, IU:
2027.0
IU
Retinol:
608.0
mcg
Vitamin A, RAE:
608.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.0
mg
Riboflavin:
1.1
mg
Niacin:
13.5
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
1.4
mg
Folate, total:
108.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
108.0
mcg
Minerals
Ash:
0.8
g
Calcium, Ca:
41.0
mg
Iron, Fe:
4.86
mg
Magnesium, Mg:
27.0
mg
Phosphorus, P:
103.0
mg
Potassium, K:
197.0
mg
Sodium, Na:
297.0
mg
Zinc, Zn:
4.1
mg
Copper, Cu:
0.1
mg
Amino Acids
Folate, DFE:
108.0
mcg_DFE
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