Nutrition Facts
Amount Per Serving
Calories
414.0
Fat Calories 81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat 1.4g
45%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
351.0mg
15%
Potassium
39.0mg
1%
Total Carbohydrates
80.5g
27%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
3.4g
7%
Vitamin A
22%
Vitamin C
0%
Thiamin
85%
Riboflavin
80%
Niacin
81%
Calcium
0%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
45%
Folic acid
22%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
3%
Copper
5%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.4
g
Total lipid (fat):
9.0
g
Carbohydrate, by difference:
80.5
g
Water:
5.9
g
Fiber, total dietary:
0.6
g
Energy
Energy:
414.0
kcal
Energy:
1732.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.4
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.878
g
18:0:
0.324
g
18:1 undifferentiated:
1.943
g
18:2 undifferentiated:
4.346
g
18:3 undifferentiated:
0.579
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.018
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.5
g
Fatty acids, total polyunsaturated:
5.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1080.0
IU
Retinol:
324.0
mcg
Vitamin A, RAE:
324.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.268
mg
Riboflavin:
1.365
mg
Niacin:
16.285
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.9
mg
Folate, total:
109.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
90.0
mcg
Folate, food:
19.0
mcg
Minerals
Ash:
1.2
g
Theobromine:
0.0
mg
Calcium, Ca:
3.0
mg
Iron, Fe:
1.27
mg
Magnesium, Mg:
13.0
mg
Phosphorus, P:
42.0
mg
Potassium, K:
39.0
mg
Sodium, Na:
351.0
mg
Zinc, Zn:
0.5
mg
Copper, Cu:
0.1
mg
Manganese, Mn:
1.601
mg
Amino Acids
Folate, DFE:
172.0
mcg_DFE
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