Nutrition Facts
Amount Per Serving
Calories
126.664
Fat Calories 40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 0.7g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
155.9mg
6%
Potassium
79.0mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber 2.0g
8%
Sugars 0.2g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
8%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.414
g
Total lipid (fat):
4.442
g
Carbohydrate, by difference:
20.408
g
Water:
0.369
g
Fiber, total dietary:
1.96
g
Energy
Energy:
126.664
kcal
Energy:
530.512
kj
Sugars
Sugars, total:
0.173
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.69
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.291
g
18:0:
0.302
g
18:1 undifferentiated:
2.127
g
18:2 undifferentiated:
0.855
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.687
g
Fatty acids, total polyunsaturated:
0.866
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.562
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.012
mg
Riboflavin:
0.037
mg
Niacin:
0.481
mg
Pantothenic acid:
0.104
mg
Vitamin B-6:
0.065
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.641
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.767
g
Theobromine:
0.0
mg
Calcium, Ca:
2.556
mg
Iron, Fe:
0.474
mg
Magnesium, Mg:
32.092
mg
Phosphorus, P:
78.1
mg
Potassium, K:
78.952
mg
Sodium, Na:
155.916
mg
Zinc, Zn:
0.506
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.129
mg
Selenium, Se:
4.203
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
254.22
Fat Calories 80.2
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 1.4g
45%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
312.9mg
13%
Potassium
158.5mg
5%
Total Carbohydrates
41.0g
14%
Dietary Fiber 3.9g
16%
Sugars 0.3g
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
5%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
16%
Zinc
7%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.845
g
Total lipid (fat):
8.915
g
Carbohydrate, by difference:
40.96
g
Water:
0.741
g
Fiber, total dietary:
3.933
g
Energy
Energy:
254.22
kcal
Energy:
1064.76
kj
Sugars
Sugars, total:
0.348
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.385
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.017
g
16:0:
0.584
g
18:0:
0.606
g
18:1 undifferentiated:
4.269
g
18:2 undifferentiated:
1.715
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.392
g
Fatty acids, total polyunsaturated:
1.738
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.129
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.074
mg
Niacin:
0.966
mg
Pantothenic acid:
0.209
mg
Vitamin B-6:
0.131
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.301
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.539
g
Theobromine:
0.0
mg
Calcium, Ca:
5.13
mg
Iron, Fe:
0.952
mg
Magnesium, Mg:
64.41
mg
Phosphorus, P:
156.75
mg
Potassium, K:
158.46
mg
Sodium, Na:
312.93
mg
Zinc, Zn:
1.015
mg
Copper, Cu:
0.066
mg
Manganese, Mn:
0.259
mg
Selenium, Se:
8.436
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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