Nutrition Facts
Amount Per Serving
Calories
131.492
Fat Calories 43.2
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat N/A
24%
Trans Fat N/A
Cholesterol
1.4mg
0%
Sodium
317.2mg
13%
Potassium
36.9mg
1%
Total Carbohydrates
18.9g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
9%
Niacin
5%
Calcium
6%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.797
g
Total lipid (fat):
4.805
g
Carbohydrate, by difference:
18.886
g
Water:
0.474
g
Energy
Energy:
131.492
kcal
Energy:
550.108
kj
Fats
Cholesterol:
1.42
mg
Vitamins
Vitamin A, IU:
19.028
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
1.136
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.085
mg
Riboflavin:
0.158
mg
Niacin:
0.904
mg
Pantothenic acid:
0.137
mg
Vitamin B-6:
0.013
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.034
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
1.423
g
Calcium, Ca:
55.948
mg
Iron, Fe:
0.261
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
40.612
mg
Potassium, K:
36.92
mg
Sodium, Na:
317.228
mg
Zinc, Zn:
0.207
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.127
mg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
138.9
Fat Calories 45.7
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat N/A
25%
Trans Fat N/A
Cholesterol
1.5mg
1%
Sodium
335.1mg
14%
Potassium
39.0mg
1%
Total Carbohydrates
19.9g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.0g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
10%
Niacin
5%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.955
g
Total lipid (fat):
5.076
g
Carbohydrate, by difference:
19.95
g
Water:
0.501
g
Energy
Energy:
138.9
kcal
Energy:
581.1
kj
Fats
Cholesterol:
1.5
mg
Vitamins
Vitamin A, IU:
20.1
IU
Retinol:
0.3
mcg
Vitamin A, RAE:
1.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.09
mg
Riboflavin:
0.167
mg
Niacin:
0.955
mg
Pantothenic acid:
0.144
mg
Vitamin B-6:
0.014
mg
Folate, total:
2.4
mcg
Vitamin B-12:
0.036
mcg
Folic acid:
0.0
mcg
Folate, food:
2.4
mcg
Minerals
Ash:
1.503
g
Calcium, Ca:
59.1
mg
Iron, Fe:
0.276
mg
Magnesium, Mg:
6.6
mg
Phosphorus, P:
42.9
mg
Potassium, K:
39.0
mg
Sodium, Na:
335.1
mg
Zinc, Zn:
0.219
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.134
mg
Amino Acids
Folate, DFE:
2.4
mcg_DFE
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