Nutrition Facts
Amount Per Serving
Calories
437.0
Fat Calories 147.2
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat 9.4g
82%
Trans Fat N/A
Cholesterol
136.0mg
45%
Sodium
280.0mg
12%
Potassium
279.0mg
8%
Total Carbohydrates
67.7g
23%
Dietary Fiber 3.6g
14%
Sugars N/A
Protein
5.8g
12%
Vitamin A
1%
Vitamin C
78%
Thiamin
11%
Riboflavin
12%
Niacin
8%
Calcium
78%
Iron
51%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
21%
Magnesium
18%
Zinc
9%
Copper
16%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.76
g
Total lipid (fat):
16.35
g
Carbohydrate, by difference:
67.69
g
Water:
4.9
g
Fiber, total dietary:
3.6
g
Energy
Energy:
437.0
kcal
Energy:
1828.0
kj
Fats
Cholesterol:
136.0
mg
Fatty acids, total saturated:
9.45
g
4:0:
0.07
g
8:0:
0.025
g
10:0:
0.054
g
12:0:
0.063
g
14:0:
0.512
g
16:0:
4.525
g
18:0:
4.043
g
18:1 undifferentiated:
5.161
g
18:2 undifferentiated:
0.803
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.243
g
Fatty acids, total polyunsaturated:
0.851
g
Vitamins
Vitamin A, IU:
57.0
IU
Retinol:
14.0
mcg
Vitamin A, RAE:
15.0
mcg_RAE
Carotene, beta:
6.0
mcg
Vitamin C, total ascorbic acid:
46.6
mg
Thiamin:
0.169
mg
Riboflavin:
0.201
mg
Niacin:
1.539
mg
Pantothenic acid:
0.468
mg
Vitamin B-6:
0.117
mg
Folate, total:
13.0
mcg
Vitamin B-12:
0.14
mcg
Folic acid:
0.0
mcg
Folate, food:
13.0
mcg
Minerals
Ash:
5.3
g
Calcium, Ca:
783.0
mg
Iron, Fe:
9.17
mg
Magnesium, Mg:
70.0
mg
Phosphorus, P:
207.0
mg
Potassium, K:
279.0
mg
Sodium, Na:
280.0
mg
Zinc, Zn:
1.41
mg
Copper, Cu:
0.312
mg
Manganese, Mn:
1.067
mg
Amino Acids
Folate, DFE:
13.0
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
