Nutrition Facts
Amount Per Serving
Calories
147.396
Fat Calories 85.9
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 8.2g
48%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
152.2mg
4%
Total Carbohydrates
16.6g
6%
Dietary Fiber 2.2g
9%
Sugars 10.0g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
3%
Thiamin
2%
Riboflavin
0%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
5%
Zinc
1%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.653
g
Total lipid (fat):
9.542
g
Carbohydrate, by difference:
16.586
g
Water:
1.221
g
Fiber, total dietary:
2.187
g
Energy
Energy:
147.396
kcal
Energy:
616.564
kj
Sugars
Sugars, total:
10.037
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.227
g
4:0:
0.0
g
6:0:
0.057
g
8:0:
0.713
g
10:0:
0.571
g
12:0:
4.234
g
14:0:
1.596
g
16:0:
0.792
g
18:0:
0.267
g
18:1 undifferentiated:
0.554
g
18:2 undifferentiated:
0.176
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.554
g
Fatty acids, total polyunsaturated:
0.179
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.572
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.136
mcg_RAE
Carotene, beta:
9.656
mcg
Carotene, alpha:
9.088
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.064
mcg
Vitamin C, total ascorbic acid:
1.789
mg
Thiamin:
0.024
mg
Riboflavin:
0.0050
mg
Niacin:
0.202
mg
Pantothenic acid:
0.176
mg
Vitamin B-6:
0.074
mg
Folate, total:
3.976
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.369
mcg
Folic acid:
0.0
mcg
Folate, food:
3.976
mcg
Minerals
Ash:
0.398
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.355
mg
Magnesium, Mg:
21.584
mg
Phosphorus, P:
15.904
mg
Potassium, K:
152.224
mg
Sodium, Na:
1.704
mg
Zinc, Zn:
0.213
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.443
mg
Selenium, Se:
0.426
mcg
Amino Acids
Folate, DFE:
3.976
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.022
g
Isoleucine:
0.021
g
Leucine:
0.045
g
Lysine:
0.03
g
Methionine:
0.0070
g
Cystine:
0.011
g
Phenylalanine:
0.024
g
Tyrosine:
0.015
g
Valine:
0.03
g
Arginine:
0.03
g
Histidine:
0.051
g
Alanine:
0.025
g
Aspartic acid:
0.072
g
Glutamic acid:
0.07
g
Glycine:
0.023
g
Proline:
0.025
g
Serine:
0.03
g
Nutrition Facts
Amount Per Serving
Calories
441.15
Fat Calories 257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat 24.6g
143%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
455.6mg
13%
Total Carbohydrates
49.6g
17%
Dietary Fiber 6.5g
26%
Sugars 30.0g
Protein
2.0g
4%
Vitamin A
1%
Vitamin C
9%
Thiamin
5%
Riboflavin
1%
Niacin
3%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
16%
Zinc
4%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.955
g
Total lipid (fat):
28.56
g
Carbohydrate, by difference:
49.64
g
Water:
3.655
g
Fiber, total dietary:
6.545
g
Energy
Energy:
441.15
kcal
Energy:
1845.35
kj
Sugars
Sugars, total:
30.039
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
24.624
g
4:0:
0.0
g
6:0:
0.17
g
8:0:
2.133
g
10:0:
1.708
g
12:0:
12.674
g
14:0:
4.777
g
16:0:
2.372
g
18:0:
0.799
g
18:1 undifferentiated:
1.657
g
18:2 undifferentiated:
0.527
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.657
g
Fatty acids, total polyunsaturated:
0.535
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
70.55
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.4
mcg_RAE
Carotene, beta:
28.9
mcg
Carotene, alpha:
27.2
mcg
Vitamin E (alpha-tocopherol):
0.204
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
39.1
mcg
Vitamin C, total ascorbic acid:
5.355
mg
Thiamin:
0.072
mg
Riboflavin:
0.014
mg
Niacin:
0.603
mg
Pantothenic acid:
0.527
mg
Vitamin B-6:
0.221
mg
Folate, total:
11.9
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.105
mcg
Folic acid:
0.0
mcg
Folate, food:
11.9
mcg
Minerals
Ash:
1.19
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
1.063
mg
Magnesium, Mg:
64.6
mg
Phosphorus, P:
47.6
mg
Potassium, K:
455.6
mg
Sodium, Na:
5.1
mg
Zinc, Zn:
0.637
mg
Copper, Cu:
0.174
mg
Manganese, Mn:
1.326
mg
Selenium, Se:
1.275
mcg
Amino Acids
Folate, DFE:
11.9
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.065
g
Isoleucine:
0.063
g
Leucine:
0.134
g
Lysine:
0.091
g
Methionine:
0.02
g
Cystine:
0.033
g
Phenylalanine:
0.073
g
Tyrosine:
0.045
g
Valine:
0.088
g
Arginine:
0.088
g
Histidine:
0.153
g
Alanine:
0.074
g
Aspartic acid:
0.215
g
Glutamic acid:
0.211
g
Glycine:
0.07
g
Proline:
0.076
g
Serine:
0.088
g
Nutrition Facts
Amount Per Serving
Calories
217.98
Fat Calories 127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 12.2g
71%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
225.1mg
6%
Total Carbohydrates
24.5g
8%
Dietary Fiber 3.2g
13%
Sugars 14.8g
Protein
1.0g
2%
Vitamin A
1%
Vitamin C
4%
Thiamin
2%
Riboflavin
0%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
8%
Zinc
2%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.966
g
Total lipid (fat):
14.112
g
Carbohydrate, by difference:
24.528
g
Water:
1.806
g
Fiber, total dietary:
3.234
g
Energy
Energy:
217.98
kcal
Energy:
911.82
kj
Sugars
Sugars, total:
14.843
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
12.167
g
4:0:
0.0
g
6:0:
0.084
g
8:0:
1.054
g
10:0:
0.844
g
12:0:
6.262
g
14:0:
2.36
g
16:0:
1.172
g
18:0:
0.395
g
18:1 undifferentiated:
0.819
g
18:2 undifferentiated:
0.26
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.819
g
Fatty acids, total polyunsaturated:
0.265
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.86
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.68
mcg_RAE
Carotene, beta:
14.28
mcg
Carotene, alpha:
13.44
mcg
Vitamin E (alpha-tocopherol):
0.101
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
19.32
mcg
Vitamin C, total ascorbic acid:
2.646
mg
Thiamin:
0.036
mg
Riboflavin:
0.0070
mg
Niacin:
0.298
mg
Pantothenic acid:
0.26
mg
Vitamin B-6:
0.109
mg
Folate, total:
5.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.546
mcg
Folic acid:
0.0
mcg
Folate, food:
5.88
mcg
Minerals
Ash:
0.588
g
Theobromine:
0.0
mg
Calcium, Ca:
7.56
mg
Iron, Fe:
0.525
mg
Magnesium, Mg:
31.92
mg
Phosphorus, P:
23.52
mg
Potassium, K:
225.12
mg
Sodium, Na:
2.52
mg
Zinc, Zn:
0.315
mg
Copper, Cu:
0.086
mg
Manganese, Mn:
0.655
mg
Selenium, Se:
0.63
mcg
Amino Acids
Folate, DFE:
5.88
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.032
g
Isoleucine:
0.031
g
Leucine:
0.066
g
Lysine:
0.045
g
Methionine:
0.01
g
Cystine:
0.016
g
Phenylalanine:
0.036
g
Tyrosine:
0.022
g
Valine:
0.044
g
Arginine:
0.044
g
Histidine:
0.076
g
Alanine:
0.037
g
Aspartic acid:
0.106
g
Glutamic acid:
0.104
g
Glycine:
0.034
g
Proline:
0.037
g
Serine:
0.044
g
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