Nutrition Facts
Amount Per Serving
Calories
116.44
Fat Calories 65.4
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat 3.1g
36%
Trans Fat N/A
Cholesterol
13.6mg
5%
Sodium
628.5mg
26%
Potassium
169.5mg
5%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.5g
2%
Sugars 2.6g
Protein
9.4g
19%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
5%
Phosphorus
12%
Magnesium
4%
Zinc
15%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.429
g
Total lipid (fat):
7.27
g
Carbohydrate, by difference:
3.124
g
Water:
6.634
g
Fiber, total dietary:
0.511
g
Energy
Energy:
116.44
kcal
Energy:
487.06
kj
Sugars
Sugars, total:
2.556
g
Fats
Cholesterol:
13.632
mg
Fatty acids, total saturated:
3.081
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0040
g
12:0:
0.046
g
14:0:
0.233
g
16:0:
1.624
g
18:0:
1.107
g
18:1 undifferentiated:
2.868
g
18:2 undifferentiated:
0.23
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.322
g
18:4:
0.0
g
20:1:
0.02
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.211
g
Fatty acids, total polyunsaturated:
0.287
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.139
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.044
mg
Riboflavin:
0.04
mg
Niacin:
0.492
mg
Pantothenic acid:
0.046
mg
Vitamin B-6:
0.051
mg
Folate, total:
38.056
mcg
Vitamin B-12:
0.281
mcg
Vitamin K (phylloquinone):
0.653
mcg
Folic acid:
0.0
mcg
Folate, food:
38.056
mcg
Minerals
Ash:
1.931
g
Theobromine:
0.0
mg
Calcium, Ca:
5.68
mg
Iron, Fe:
1.539
mg
Magnesium, Mg:
14.484
mg
Phosphorus, P:
115.588
mg
Potassium, K:
169.548
mg
Sodium, Na:
628.492
mg
Zinc, Zn:
2.303
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
3.039
mcg
Amino Acids
Folate, DFE:
38.056
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
82.0
Fat Calories 46.1
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 2.2g
26%
Trans Fat N/A
Cholesterol
9.6mg
3%
Sodium
442.6mg
18%
Potassium
119.4mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber 0.4g
1%
Sugars 1.8g
Protein
6.6g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
3%
Zinc
11%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.64
g
Total lipid (fat):
5.12
g
Carbohydrate, by difference:
2.2
g
Water:
4.672
g
Fiber, total dietary:
0.36
g
Energy
Energy:
82.0
kcal
Energy:
343.0
kj
Sugars
Sugars, total:
1.8
g
Fats
Cholesterol:
9.6
mg
Fatty acids, total saturated:
2.17
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.032
g
14:0:
0.164
g
16:0:
1.144
g
18:0:
0.779
g
18:1 undifferentiated:
2.02
g
18:2 undifferentiated:
0.162
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.227
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.261
g
Fatty acids, total polyunsaturated:
0.202
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.098
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.031
mg
Riboflavin:
0.028
mg
Niacin:
0.346
mg
Pantothenic acid:
0.033
mg
Vitamin B-6:
0.036
mg
Folate, total:
26.8
mcg
Vitamin B-12:
0.198
mcg
Vitamin K (phylloquinone):
0.46
mcg
Folic acid:
0.0
mcg
Folate, food:
26.8
mcg
Minerals
Ash:
1.36
g
Theobromine:
0.0
mg
Calcium, Ca:
4.0
mg
Iron, Fe:
1.084
mg
Magnesium, Mg:
10.2
mg
Phosphorus, P:
81.4
mg
Potassium, K:
119.4
mg
Sodium, Na:
442.6
mg
Zinc, Zn:
1.622
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
2.14
mcg
Amino Acids
Folate, DFE:
26.8
mcg_DFE
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