Nutrition Facts
Amount Per Serving
Calories
148.532
Fat Calories 83.6
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat 1.3g
46%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
216.7mg
9%
Potassium
67.0mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
2.0g
4%
Vitamin A
3%
Vitamin C
1%
Thiamin
1%
Riboflavin
4%
Niacin
2%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
9.287
g
Carbohydrate, by difference:
15.961
g
Water:
0.341
g
Fiber, total dietary:
1.477
g
Energy
Energy:
148.532
kcal
Energy:
621.392
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.267
g
16:0:
0.997
g
18:0:
0.273
g
18:1 undifferentiated:
2.667
g
18:2 undifferentiated:
4.243
g
18:3 undifferentiated:
0.349
g
16:1 undifferentiated:
0.026
g
Fatty acids, total monounsaturated:
2.692
g
Fatty acids, total polyunsaturated:
4.592
g
Vitamins
Vitamin A, IU:
173.524
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
8.804
mcg_RAE
Vitamin C, total ascorbic acid:
0.483
mg
Thiamin:
0.021
mg
Riboflavin:
0.06
mg
Niacin:
0.467
mg
Pantothenic acid:
0.041
mg
Vitamin B-6:
0.065
mg
Folate, total:
11.076
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
11.076
mcg
Minerals
Ash:
0.795
g
Calcium, Ca:
37.204
mg
Iron, Fe:
0.437
mg
Magnesium, Mg:
21.868
mg
Phosphorus, P:
58.788
mg
Potassium, K:
67.024
mg
Sodium, Na:
216.692
mg
Zinc, Zn:
0.301
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.22
mg
Selenium, Se:
1.164
mcg
Amino Acids
Folate, DFE:
11.076
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.079
g
Isoleucine:
0.079
g
Leucine:
0.212
g
Lysine:
0.081
g
Methionine:
0.038
g
Cystine:
0.034
g
Phenylalanine:
0.095
g
Tyrosine:
0.078
g
Valine:
0.101
g
Arginine:
0.106
g
Histidine:
0.057
g
Alanine:
0.135
g
Aspartic acid:
0.166
g
Glutamic acid:
0.353
g
Glycine:
0.083
g
Proline:
0.148
g
Serine:
0.096
g
Nutrition Facts
Amount Per Serving
Calories
1035.54
Fat Calories 582.7
% Daily Value*
Total Fat
64.7g
100%
Saturated Fat 8.8g
324%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,510.7mg
63%
Potassium
467.3mg
13%
Total Carbohydrates
111.3g
37%
Dietary Fiber 10.3g
41%
Sugars N/A
Protein
13.9g
28%
Vitamin A
24%
Vitamin C
6%
Thiamin
10%
Riboflavin
24%
Niacin
16%
Calcium
26%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
23%
Folic acid
0%
Vitamin B6
0%
Phosphorus
41%
Magnesium
38%
Zinc
14%
Copper
16%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.86
g
Total lipid (fat):
64.746
g
Carbohydrate, by difference:
111.276
g
Water:
2.376
g
Fiber, total dietary:
10.296
g
Energy
Energy:
1035.54
kcal
Energy:
4332.24
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.831
g
16:0:
6.95
g
18:0:
1.901
g
18:1 undifferentiated:
18.592
g
18:2 undifferentiated:
29.581
g
18:3 undifferentiated:
2.435
g
16:1 undifferentiated:
0.178
g
Fatty acids, total monounsaturated:
18.77
g
Fatty acids, total polyunsaturated:
32.017
g
Vitamins
Vitamin A, IU:
1209.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
61.38
mcg_RAE
Vitamin C, total ascorbic acid:
3.366
mg
Thiamin:
0.148
mg
Riboflavin:
0.416
mg
Niacin:
3.257
mg
Pantothenic acid:
0.283
mg
Vitamin B-6:
0.455
mg
Folate, total:
77.22
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
77.22
mcg
Minerals
Ash:
5.544
g
Calcium, Ca:
259.38
mg
Iron, Fe:
3.049
mg
Magnesium, Mg:
152.46
mg
Phosphorus, P:
409.86
mg
Potassium, K:
467.28
mg
Sodium, Na:
1510.74
mg
Zinc, Zn:
2.099
mg
Copper, Cu:
0.329
mg
Manganese, Mn:
1.533
mg
Selenium, Se:
8.118
mcg
Amino Acids
Folate, DFE:
77.22
mcg_DFE
Tryptophan:
0.125
g
Threonine:
0.552
g
Isoleucine:
0.548
g
Leucine:
1.479
g
Lysine:
0.562
g
Methionine:
0.265
g
Cystine:
0.236
g
Phenylalanine:
0.659
g
Tyrosine:
0.541
g
Valine:
0.707
g
Arginine:
0.739
g
Histidine:
0.396
g
Alanine:
0.941
g
Aspartic acid:
1.16
g
Glutamic acid:
2.461
g
Glycine:
0.58
g
Proline:
1.032
g
Serine:
0.667
g
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