Nutrition Facts
Amount Per Serving
Calories
148.532
Fat Calories 83.6
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat 1.3g
46%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
216.7mg
9%
Potassium
67.0mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.0g
4%
Vitamin A
3%
Vitamin C
1%
Thiamin
8%
Riboflavin
8%
Niacin
9%
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
9.287
g
Carbohydrate, by difference:
15.961
g
Water:
0.341
g
Energy
Energy:
148.532
kcal
Energy:
621.392
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.267
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.997
g
18:0:
0.273
g
18:1 undifferentiated:
2.667
g
18:2 undifferentiated:
4.243
g
18:3 undifferentiated:
0.349
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.692
g
Fatty acids, total polyunsaturated:
4.592
g
Vitamins
Vitamin A, IU:
173.524
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
8.804
mcg_RAE
Vitamin C, total ascorbic acid:
0.483
mg
Thiamin:
0.119
mg
Riboflavin:
0.136
mg
Niacin:
1.789
mg
Pantothenic acid:
0.041
mg
Vitamin B-6:
0.065
mg
Folate, total:
56.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
56.8
mcg
Minerals
Ash:
0.795
g
Calcium, Ca:
37.204
mg
Iron, Fe:
1.392
mg
Magnesium, Mg:
21.868
mg
Phosphorus, P:
58.788
mg
Potassium, K:
67.024
mg
Sodium, Na:
216.692
mg
Zinc, Zn:
0.301
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.22
mg
Selenium, Se:
1.903
mcg
Amino Acids
Folate, DFE:
56.8
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.079
g
Isoleucine:
0.079
g
Leucine:
0.212
g
Lysine:
0.081
g
Methionine:
0.038
g
Cystine:
0.034
g
Phenylalanine:
0.095
g
Tyrosine:
0.078
g
Valine:
0.101
g
Arginine:
0.106
g
Histidine:
0.057
g
Alanine:
0.135
g
Aspartic acid:
0.166
g
Glutamic acid:
0.353
g
Glycine:
0.083
g
Proline:
0.148
g
Serine:
0.096
g
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