Nutrition Facts
Amount Per Serving
Calories
153.076
Fat Calories 85.4
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 1.3g
47%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
178.9mg
7%
Potassium
40.3mg
1%
Total Carbohydrates
16.2g
5%
Dietary Fiber 1.4g
6%
Sugars 0.4g
Protein
1.9g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.874
g
Total lipid (fat):
9.486
g
Carbohydrate, by difference:
16.16
g
Water:
0.284
g
Fiber, total dietary:
1.392
g
Energy
Energy:
153.076
kcal
Energy:
640.42
kj
Sugars
Sugars, total:
0.4
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.292
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.014
g
18:0:
0.275
g
18:1 undifferentiated:
2.718
g
18:2 undifferentiated:
4.325
g
18:3 undifferentiated:
0.358
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.743
g
Fatty acids, total polyunsaturated:
4.68
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.696
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.42
mcg_RAE
Carotene, beta:
11.928
mcg
Carotene, alpha:
7.952
mcg
Vitamin E (alpha-tocopherol):
0.386
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
60.208
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.041
mg
Niacin:
0.336
mg
Pantothenic acid:
0.112
mg
Vitamin B-6:
0.069
mg
Folate, total:
5.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
9.542
mcg
Folic acid:
0.0
mcg
Folate, food:
5.68
mcg
Minerals
Ash:
0.625
g
Theobromine:
0.0
mg
Calcium, Ca:
36.068
mg
Iron, Fe:
0.375
mg
Magnesium, Mg:
21.584
mg
Phosphorus, P:
52.54
mg
Potassium, K:
40.328
mg
Sodium, Na:
178.92
mg
Zinc, Zn:
0.358
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.108
mg
Selenium, Se:
1.903
mcg
Amino Acids
Folate, DFE:
5.68
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.07
g
Isoleucine:
0.067
g
Leucine:
0.228
g
Lysine:
0.053
g
Methionine:
0.039
g
Cystine:
0.034
g
Phenylalanine:
0.091
g
Tyrosine:
0.076
g
Valine:
0.094
g
Arginine:
0.093
g
Histidine:
0.057
g
Alanine:
0.139
g
Aspartic acid:
0.13
g
Glutamic acid:
0.349
g
Glycine:
0.076
g
Proline:
0.162
g
Serine:
0.089
g
Nutrition Facts
Amount Per Serving
Calories
1067.22
Fat Calories 595.2
% Daily Value*
Total Fat
66.1g
102%
Saturated Fat 9.0g
331%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,247.4mg
52%
Potassium
281.2mg
8%
Total Carbohydrates
112.7g
38%
Dietary Fiber 9.7g
39%
Sugars 2.8g
Protein
13.1g
26%
Vitamin A
4%
Vitamin C
0%
Thiamin
4%
Riboflavin
17%
Niacin
12%
Calcium
25%
Iron
15%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
0%
Phosphorus
37%
Magnesium
38%
Zinc
17%
Copper
16%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.068
g
Total lipid (fat):
66.132
g
Carbohydrate, by difference:
112.662
g
Water:
1.98
g
Fiber, total dietary:
9.702
g
Energy
Energy:
1067.22
kcal
Energy:
4464.9
kj
Sugars
Sugars, total:
2.792
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
9.009
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
7.069
g
18:0:
1.921
g
18:1 undifferentiated:
18.949
g
18:2 undifferentiated:
30.155
g
18:3 undifferentiated:
2.495
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.178
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
19.127
g
Fatty acids, total polyunsaturated:
32.63
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
186.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.9
mcg_RAE
Carotene, beta:
83.16
mcg
Carotene, alpha:
55.44
mcg
Vitamin E (alpha-tocopherol):
2.693
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
419.76
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.053
mg
Riboflavin:
0.285
mg
Niacin:
2.342
mg
Pantothenic acid:
0.78
mg
Vitamin B-6:
0.479
mg
Folate, total:
39.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
66.528
mcg
Folic acid:
0.0
mcg
Folate, food:
39.6
mcg
Minerals
Ash:
4.356
g
Theobromine:
0.0
mg
Calcium, Ca:
251.46
mg
Iron, Fe:
2.614
mg
Magnesium, Mg:
150.48
mg
Phosphorus, P:
366.3
mg
Potassium, K:
281.16
mg
Sodium, Na:
1247.4
mg
Zinc, Zn:
2.495
mg
Copper, Cu:
0.319
mg
Manganese, Mn:
0.754
mg
Selenium, Se:
13.266
mcg
Amino Acids
Folate, DFE:
39.6
mcg_DFE
Tryptophan:
0.091
g
Threonine:
0.487
g
Isoleucine:
0.465
g
Leucine:
1.59
g
Lysine:
0.366
g
Methionine:
0.271
g
Cystine:
0.236
g
Phenylalanine:
0.638
g
Tyrosine:
0.527
g
Valine:
0.655
g
Arginine:
0.645
g
Histidine:
0.396
g
Alanine:
0.972
g
Aspartic acid:
0.903
g
Glutamic acid:
2.435
g
Glycine:
0.533
g
Proline:
1.133
g
Serine:
0.618
g
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