Nutrition Facts
Amount Per Serving
Calories
490.16
Fat Calories 264.5
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat 3.8g
147%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.2mg
1%
Potassium
162.8mg
5%
Total Carbohydrates
50.5g
17%
Dietary Fiber 3.9g
15%
Sugars 1.2g
Protein
5.8g
12%
Vitamin A
1%
Vitamin C
3%
Thiamin
8%
Riboflavin
8%
Niacin
7%
Calcium
11%
Iron
8%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
15%
Zinc
5%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.808
g
Total lipid (fat):
29.392
g
Carbohydrate, by difference:
50.512
g
Water:
0.88
g
Fiber, total dietary:
3.872
g
Energy
Energy:
490.16
kcal
Energy:
2049.52
kj
Sugars
Sugars, total:
1.241
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.823
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.014
g
16:0:
2.585
g
18:0:
0.86
g
18:1 undifferentiated:
7.822
g
18:2 undifferentiated:
14.509
g
18:3 undifferentiated:
0.525
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.104
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.955
g
Fatty acids, total polyunsaturated:
15.042
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
61.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.52
mcg_RAE
Carotene, beta:
36.96
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.197
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
186.56
mcg
Vitamin C, total ascorbic acid:
1.76
mg
Thiamin:
0.123
mg
Riboflavin:
0.141
mg
Niacin:
1.302
mg
Vitamin B-6:
0.185
mg
Folate, total:
6.16
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
29.568
mcg
Folic acid:
0.0
mcg
Folate, food:
6.16
mcg
Minerals
Ash:
1.408
g
Theobromine:
0.0
mg
Calcium, Ca:
109.12
mg
Iron, Fe:
1.496
mg
Magnesium, Mg:
61.6
mg
Phosphorus, P:
161.92
mg
Potassium, K:
162.8
mg
Sodium, Na:
13.2
mg
Zinc, Zn:
0.748
mg
Copper, Cu:
0.219
mg
Selenium, Se:
5.896
mcg
Amino Acids
Folate, DFE:
6.16
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
155.96
Fat Calories 84.2
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat 1.2g
47%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.2mg
0%
Potassium
51.8mg
1%
Total Carbohydrates
16.1g
5%
Dietary Fiber 1.2g
5%
Sugars 0.4g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
1%
Thiamin
3%
Riboflavin
3%
Niacin
2%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.848
g
Total lipid (fat):
9.352
g
Carbohydrate, by difference:
16.072
g
Water:
0.28
g
Fiber, total dietary:
1.232
g
Energy
Energy:
155.96
kcal
Energy:
652.12
kj
Sugars
Sugars, total:
0.395
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.216
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.823
g
18:0:
0.274
g
18:1 undifferentiated:
2.489
g
18:2 undifferentiated:
4.617
g
18:3 undifferentiated:
0.167
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.033
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.531
g
Fatty acids, total polyunsaturated:
4.786
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.12
mcg_RAE
Carotene, beta:
11.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.381
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
59.36
mcg
Vitamin C, total ascorbic acid:
0.56
mg
Thiamin:
0.039
mg
Riboflavin:
0.045
mg
Niacin:
0.414
mg
Vitamin B-6:
0.059
mg
Folate, total:
1.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
9.408
mcg
Folic acid:
0.0
mcg
Folate, food:
1.96
mcg
Minerals
Ash:
0.448
g
Theobromine:
0.0
mg
Calcium, Ca:
34.72
mg
Iron, Fe:
0.476
mg
Magnesium, Mg:
19.6
mg
Phosphorus, P:
51.52
mg
Potassium, K:
51.8
mg
Sodium, Na:
4.2
mg
Zinc, Zn:
0.238
mg
Copper, Cu:
0.07
mg
Selenium, Se:
1.876
mcg
Amino Acids
Folate, DFE:
1.96
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
100.26
Fat Calories 54.1
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 0.8g
30%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.7mg
0%
Potassium
33.3mg
1%
Total Carbohydrates
10.3g
3%
Dietary Fiber 0.8g
3%
Sugars 0.3g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
1%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.188
g
Total lipid (fat):
6.012
g
Carbohydrate, by difference:
10.332
g
Water:
0.18
g
Fiber, total dietary:
0.792
g
Energy
Energy:
100.26
kcal
Energy:
419.22
kj
Sugars
Sugars, total:
0.254
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.782
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.529
g
18:0:
0.176
g
18:1 undifferentiated:
1.6
g
18:2 undifferentiated:
2.968
g
18:3 undifferentiated:
0.107
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.021
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.627
g
Fatty acids, total polyunsaturated:
3.077
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
12.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.72
mcg_RAE
Carotene, beta:
7.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.245
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
38.16
mcg
Vitamin C, total ascorbic acid:
0.36
mg
Thiamin:
0.025
mg
Riboflavin:
0.029
mg
Niacin:
0.266
mg
Vitamin B-6:
0.038
mg
Folate, total:
1.26
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.048
mcg
Folic acid:
0.0
mcg
Folate, food:
1.26
mcg
Minerals
Ash:
0.288
g
Theobromine:
0.0
mg
Calcium, Ca:
22.32
mg
Iron, Fe:
0.306
mg
Magnesium, Mg:
12.6
mg
Phosphorus, P:
33.12
mg
Potassium, K:
33.3
mg
Sodium, Na:
2.7
mg
Zinc, Zn:
0.153
mg
Copper, Cu:
0.045
mg
Selenium, Se:
1.206
mcg
Amino Acids
Folate, DFE:
1.26
mcg_DFE
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