Nutrition Facts
Amount Per Serving
Calories
142.0
Fat Calories 57.8
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat 1.2g
32%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
278.6mg
12%
Potassium
40.6mg
1%
Total Carbohydrates
18.5g
6%
Dietary Fiber 1.1g
4%
Sugars 1.4g
Protein
2.2g
4%
Vitamin A
1%
Vitamin C
1%
Thiamin
4%
Riboflavin
5%
Niacin
5%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
2%
Folic acid
7%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.187
g
Total lipid (fat):
6.418
g
Carbohydrate, by difference:
18.488
g
Water:
0.568
g
Fiber, total dietary:
1.108
g
Energy
Energy:
142.0
kcal
Energy:
594.128
kj
Sugars
Sugars, total:
1.372
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.233
g
4:0:
0.0060
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.045
g
16:0:
0.795
g
18:0:
0.372
g
18:1 undifferentiated:
3.769
g
18:2 undifferentiated:
0.855
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.023
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.794
g
Fatty acids, total polyunsaturated:
0.892
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.08
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
2.272
mcg_RAE
Carotene, beta:
14.484
mcg
Carotene, alpha:
9.372
mcg
Vitamin E (alpha-tocopherol):
0.764
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
249.636
mcg
Vitamin C, total ascorbic acid:
0.511
mg
Thiamin:
0.062
mg
Riboflavin:
0.088
mg
Niacin:
0.903
mg
Pantothenic acid:
0.074
mg
Vitamin B-6:
0.042
mg
Folate, total:
31.24
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.448
mcg
Folic acid:
26.696
mcg
Folate, food:
4.544
mcg
Minerals
Ash:
0.738
g
Theobromine:
0.0
mg
Calcium, Ca:
8.236
mg
Iron, Fe:
1.056
mg
Magnesium, Mg:
7.952
mg
Phosphorus, P:
20.448
mg
Potassium, K:
40.612
mg
Sodium, Na:
278.604
mg
Zinc, Zn:
0.094
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.057
mg
Selenium, Se:
3.01
mcg
Amino Acids
Folate, DFE:
49.984
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.082
g
Isoleucine:
0.081
g
Leucine:
0.257
g
Lysine:
0.068
g
Methionine:
0.044
g
Cystine:
0.038
g
Phenylalanine:
0.107
g
Tyrosine:
0.088
g
Valine:
0.11
g
Arginine:
0.114
g
Histidine:
0.066
g
Alanine:
0.156
g
Aspartic acid:
0.162
g
Glutamic acid:
0.41
g
Glycine:
0.089
g
Proline:
0.183
g
Serine:
0.105
g
Nutrition Facts
Amount Per Serving
Calories
285.0
Fat Calories 115.9
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat 2.5g
64%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
559.2mg
23%
Potassium
81.5mg
2%
Total Carbohydrates
37.1g
12%
Dietary Fiber 2.2g
9%
Sugars 2.8g
Protein
4.4g
9%
Vitamin A
1%
Vitamin C
2%
Thiamin
8%
Riboflavin
10%
Niacin
9%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
4%
Folic acid
13%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
1%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.389
g
Total lipid (fat):
12.882
g
Carbohydrate, by difference:
37.107
g
Water:
1.14
g
Fiber, total dietary:
2.223
g
Energy
Energy:
285.0
kcal
Energy:
1192.44
kj
Sugars
Sugars, total:
2.753
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.474
g
4:0:
0.011
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.023
g
14:0:
0.091
g
16:0:
1.596
g
18:0:
0.747
g
18:1 undifferentiated:
7.564
g
18:2 undifferentiated:
1.716
g
18:3 undifferentiated:
0.074
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.615
g
Fatty acids, total polyunsaturated:
1.79
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
68.4
IU
Retinol:
1.14
mcg
Vitamin A, RAE:
4.56
mcg_RAE
Carotene, beta:
29.07
mcg
Carotene, alpha:
18.81
mcg
Vitamin E (alpha-tocopherol):
1.533
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
501.03
mcg
Vitamin C, total ascorbic acid:
1.026
mg
Thiamin:
0.125
mg
Riboflavin:
0.177
mg
Niacin:
1.813
mg
Pantothenic acid:
0.149
mg
Vitamin B-6:
0.084
mg
Folate, total:
62.7
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.907
mcg
Folic acid:
53.58
mcg
Folate, food:
9.12
mcg
Minerals
Ash:
1.482
g
Theobromine:
0.0
mg
Calcium, Ca:
16.53
mg
Iron, Fe:
2.12
mg
Magnesium, Mg:
15.96
mg
Phosphorus, P:
41.04
mg
Potassium, K:
81.51
mg
Sodium, Na:
559.17
mg
Zinc, Zn:
0.188
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.115
mg
Selenium, Se:
6.042
mcg
Amino Acids
Folate, DFE:
100.32
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.164
g
Isoleucine:
0.162
g
Leucine:
0.516
g
Lysine:
0.137
g
Methionine:
0.088
g
Cystine:
0.076
g
Phenylalanine:
0.215
g
Tyrosine:
0.177
g
Valine:
0.22
g
Arginine:
0.229
g
Histidine:
0.132
g
Alanine:
0.312
g
Aspartic acid:
0.325
g
Glutamic acid:
0.824
g
Glycine:
0.179
g
Proline:
0.368
g
Serine:
0.21
g
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