Nutrition Facts
Amount Per Serving
Calories
34.83
Fat Calories 1.9
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
14.1mg
0%
Total Carbohydrates
7.5g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.729
g
Total lipid (fat):
0.216
g
Carbohydrate, by difference:
7.506
g
Water:
0.414
g
Energy
Energy:
34.83
kcal
Energy:
145.71
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.038
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.032
g
18:0:
0.0040
g
18:1 undifferentiated:
0.068
g
18:2 undifferentiated:
0.08
g
18:3 undifferentiated:
0.0030
g
16:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.084
g
Vitamins
Vitamin A, IU:
21.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.08
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.0040
mg
Niacin:
0.464
mg
Pantothenic acid:
0.075
mg
Vitamin B-6:
0.013
mg
Folate, total:
1.71
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.71
mcg
Minerals
Ash:
0.135
g
Calcium, Ca:
1.71
mg
Iron, Fe:
0.126
mg
Magnesium, Mg:
10.26
mg
Phosphorus, P:
14.13
mg
Potassium, K:
14.13
mg
Sodium, Na:
2.52
mg
Zinc, Zn:
0.18
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.163
mg
Selenium, Se:
0.891
mcg
Amino Acids
Folate, DFE:
1.71
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.027
g
Isoleucine:
0.028
g
Leucine:
0.075
g
Lysine:
0.024
g
Methionine:
0.016
g
Cystine:
0.011
g
Phenylalanine:
0.037
g
Tyrosine:
0.029
g
Valine:
0.04
g
Arginine:
0.046
g
Histidine:
0.02
g
Alanine:
0.049
g
Aspartic acid:
0.059
g
Glutamic acid:
0.143
g
Glycine:
0.033
g
Proline:
0.049
g
Serine:
0.036
g
Nutrition Facts
Amount Per Serving
Calories
69.66
Fat Calories 3.9
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.0mg
0%
Potassium
28.3mg
1%
Total Carbohydrates
15.0g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.5g
3%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
1%
Niacin
5%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.458
g
Total lipid (fat):
0.432
g
Carbohydrate, by difference:
15.012
g
Water:
0.828
g
Energy
Energy:
69.66
kcal
Energy:
291.42
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.065
g
18:0:
0.0070
g
18:1 undifferentiated:
0.137
g
18:2 undifferentiated:
0.16
g
18:3 undifferentiated:
0.0050
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.137
g
Fatty acids, total polyunsaturated:
0.167
g
Vitamins
Vitamin A, IU:
43.56
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.16
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.045
mg
Riboflavin:
0.0090
mg
Niacin:
0.927
mg
Pantothenic acid:
0.149
mg
Vitamin B-6:
0.025
mg
Folate, total:
3.42
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.42
mcg
Minerals
Ash:
0.27
g
Calcium, Ca:
3.42
mg
Iron, Fe:
0.252
mg
Magnesium, Mg:
20.52
mg
Phosphorus, P:
28.26
mg
Potassium, K:
28.26
mg
Sodium, Na:
5.04
mg
Zinc, Zn:
0.36
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.327
mg
Selenium, Se:
1.782
mcg
Amino Acids
Folate, DFE:
3.42
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.054
g
Isoleucine:
0.057
g
Leucine:
0.151
g
Lysine:
0.048
g
Methionine:
0.032
g
Cystine:
0.022
g
Phenylalanine:
0.073
g
Tyrosine:
0.057
g
Valine:
0.08
g
Arginine:
0.091
g
Histidine:
0.041
g
Alanine:
0.097
g
Aspartic acid:
0.119
g
Glutamic acid:
0.285
g
Glycine:
0.066
g
Proline:
0.099
g
Serine:
0.072
g
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