Nutrition Facts
Amount Per Serving
Calories
123.824
Fat Calories 36.5
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 0.7g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
277.2mg
12%
Potassium
81.2mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber 2.4g
10%
Sugars N/A
Protein
2.6g
5%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
8%
Zinc
4%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.556
g
Total lipid (fat):
4.061
g
Carbohydrate, by difference:
20.363
g
Water:
0.454
g
Fiber, total dietary:
2.386
g
Energy
Energy:
123.824
kcal
Energy:
518.016
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.733
g
14:0:
0.0090
g
16:0:
0.454
g
18:0:
0.27
g
18:1 undifferentiated:
2.085
g
18:2 undifferentiated:
0.9
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
2.09
g
Fatty acids, total polyunsaturated:
0.914
g
Vitamins
Vitamin A, IU:
95.992
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.828
mcg_RAE
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.099
mg
Riboflavin:
0.04
mg
Niacin:
0.428
mg
Pantothenic acid:
0.106
mg
Vitamin B-6:
0.053
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.966
g
Calcium, Ca:
4.828
mg
Iron, Fe:
0.483
mg
Magnesium, Mg:
30.956
mg
Phosphorus, P:
80.372
mg
Potassium, K:
81.224
mg
Sodium, Na:
277.184
mg
Zinc, Zn:
0.534
mg
Copper, Cu:
0.039
mg
Manganese, Mn:
0.138
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
248.52
Fat Calories 73.4
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 1.5g
41%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
556.3mg
23%
Potassium
163.0mg
5%
Total Carbohydrates
40.9g
14%
Dietary Fiber 4.8g
19%
Sugars N/A
Protein
5.1g
10%
Vitamin A
4%
Vitamin C
0%
Thiamin
13%
Riboflavin
5%
Niacin
4%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
16%
Zinc
7%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.13
g
Total lipid (fat):
8.151
g
Carbohydrate, by difference:
40.869
g
Water:
0.912
g
Fiber, total dietary:
4.788
g
Energy
Energy:
248.52
kcal
Energy:
1039.68
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.471
g
14:0:
0.017
g
16:0:
0.912
g
18:0:
0.541
g
18:1 undifferentiated:
4.184
g
18:2 undifferentiated:
1.807
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
4.195
g
Fatty acids, total polyunsaturated:
1.835
g
Vitamins
Vitamin A, IU:
192.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.69
mcg_RAE
Vitamin C, total ascorbic acid:
0.228
mg
Thiamin:
0.199
mg
Riboflavin:
0.081
mg
Niacin:
0.859
mg
Pantothenic acid:
0.213
mg
Vitamin B-6:
0.107
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.938
g
Calcium, Ca:
9.69
mg
Iron, Fe:
0.969
mg
Magnesium, Mg:
62.13
mg
Phosphorus, P:
161.31
mg
Potassium, K:
163.02
mg
Sodium, Na:
556.32
mg
Zinc, Zn:
1.072
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.278
mg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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