Nutrition Facts
Amount Per Serving
Calories
124.392
Fat Calories 36.3
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 0.7g
20%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
180.1mg
8%
Potassium
88.3mg
3%
Total Carbohydrates
20.3g
7%
Dietary Fiber 2.3g
9%
Sugars N/A
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
7%
Thiamin
7%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
8%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.67
g
Total lipid (fat):
4.033
g
Carbohydrate, by difference:
20.334
g
Water:
0.596
g
Fiber, total dietary:
2.272
g
Energy
Energy:
124.392
kcal
Energy:
520.572
kj
Fats
Cholesterol:
0.568
mg
Fatty acids, total saturated:
0.727
g
14:0:
0.0090
g
16:0:
0.452
g
18:0:
0.267
g
18:1 undifferentiated:
2.07
g
18:2 undifferentiated:
0.895
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
2.076
g
Fatty acids, total polyunsaturated:
0.909
g
Vitamins
Vitamin A, IU:
11.076
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
4.402
mg
Thiamin:
0.104
mg
Riboflavin:
0.022
mg
Niacin:
0.344
mg
Pantothenic acid:
0.153
mg
Vitamin B-6:
0.058
mg
Folate, total:
4.26
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.26
mcg
Minerals
Ash:
0.767
g
Calcium, Ca:
9.94
mg
Iron, Fe:
0.477
mg
Magnesium, Mg:
30.956
mg
Phosphorus, P:
87.756
mg
Potassium, K:
88.324
mg
Sodium, Na:
180.056
mg
Zinc, Zn:
0.511
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.116
mg
Amino Acids
Folate, DFE:
4.26
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
249.66
Fat Calories 72.8
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat 1.5g
40%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
361.4mg
15%
Potassium
177.3mg
5%
Total Carbohydrates
40.8g
14%
Dietary Fiber 4.6g
18%
Sugars N/A
Protein
5.4g
11%
Vitamin A
0%
Vitamin C
15%
Thiamin
14%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
18%
Magnesium
16%
Zinc
7%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.358
g
Total lipid (fat):
8.094
g
Carbohydrate, by difference:
40.812
g
Water:
1.197
g
Fiber, total dietary:
4.56
g
Energy
Energy:
249.66
kcal
Energy:
1044.81
kj
Fats
Cholesterol:
1.14
mg
Fatty acids, total saturated:
1.459
g
14:0:
0.017
g
16:0:
0.906
g
18:0:
0.536
g
18:1 undifferentiated:
4.155
g
18:2 undifferentiated:
1.795
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
4.167
g
Fatty acids, total polyunsaturated:
1.824
g
Vitamins
Vitamin A, IU:
22.23
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.14
mcg_RAE
Vitamin C, total ascorbic acid:
8.835
mg
Thiamin:
0.209
mg
Riboflavin:
0.045
mg
Niacin:
0.691
mg
Pantothenic acid:
0.307
mg
Vitamin B-6:
0.117
mg
Folate, total:
8.55
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.55
mcg
Minerals
Ash:
1.539
g
Calcium, Ca:
19.95
mg
Iron, Fe:
0.958
mg
Magnesium, Mg:
62.13
mg
Phosphorus, P:
176.13
mg
Potassium, K:
177.27
mg
Sodium, Na:
361.38
mg
Zinc, Zn:
1.026
mg
Copper, Cu:
0.087
mg
Manganese, Mn:
0.234
mg
Amino Acids
Folate, DFE:
8.55
mcg_DFE
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