Nutrition Facts
Amount Per Serving
Calories
113.12
Fat Calories 34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.5g
19%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
77.8mg
3%
Potassium
47.0mg
1%
Total Carbohydrates
20.4g
7%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
1.4g
3%
Vitamin A
10%
Vitamin C
0%
Thiamin
10%
Riboflavin
10%
Niacin
10%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
4%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.428
g
Total lipid (fat):
3.78
g
Carbohydrate, by difference:
20.44
g
Water:
1.96
g
Fiber, total dietary:
0.616
g
Energy
Energy:
113.12
kcal
Energy:
473.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.467
g
6:0:
0.0030
g
8:0:
0.022
g
10:0:
0.017
g
12:0:
0.129
g
14:0:
0.056
g
16:0:
0.689
g
18:0:
0.554
g
18:1 undifferentiated:
1.112
g
18:2 undifferentiated:
0.966
g
18:3 undifferentiated:
0.056
g
16:1 undifferentiated:
0.0080
g
Fatty acids, total monounsaturated:
1.117
g
Fatty acids, total polyunsaturated:
1.022
g
Vitamins
Vitamin A, IU:
493.92
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.148
mg
Riboflavin:
0.168
mg
Niacin:
1.974
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.197
mg
Folate, total:
39.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
39.2
mcg
Minerals
Ash:
0.364
g
Calcium, Ca:
5.88
mg
Iron, Fe:
1.764
mg
Magnesium, Mg:
13.44
mg
Phosphorus, P:
37.52
mg
Potassium, K:
47.04
mg
Sodium, Na:
77.84
mg
Zinc, Zn:
0.241
mg
Copper, Cu:
0.087
mg
Manganese, Mn:
0.28
mg
Selenium, Se:
2.716
mcg
Amino Acids
Folate, DFE:
39.2
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.046
g
Isoleucine:
0.056
g
Leucine:
0.109
g
Lysine:
0.056
g
Methionine:
0.029
g
Cystine:
0.034
g
Phenylalanine:
0.073
g
Tyrosine:
0.055
g
Valine:
0.08
g
Arginine:
0.109
g
Histidine:
0.032
g
Alanine:
0.074
g
Aspartic acid:
0.129
g
Glutamic acid:
0.274
g
Glycine:
0.068
g
Proline:
0.071
g
Serine:
0.071
g
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