Nutrition Facts
Amount Per Serving
Calories
342.0
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
16.0mg
1%
Potassium
220.0mg
6%
Total Carbohydrates
77.6g
26%
Dietary Fiber 7.4g
30%
Sugars 55.3g
Protein
5.9g
12%
Vitamin A
10%
Vitamin C
3%
Thiamin
2%
Riboflavin
4%
Niacin
2%
Calcium
0%
Iron
22%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
80%
Folic acid
75%
Vitamin B6
3%
Phosphorus
12%
Magnesium
12%
Zinc
9%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.9
g
Total lipid (fat):
0.9
g
Carbohydrate, by difference:
77.6
g
Water:
13.7
g
Fiber, total dietary:
7.4
g
Energy
Energy:
342.0
kcal
Energy:
1431.0
kj
Sugars
Sugars, total:
55.34
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.2
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.175
g
18:0:
0.021
g
18:1 undifferentiated:
0.241
g
18:2 undifferentiated:
0.332
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.24
g
Fatty acids, total polyunsaturated:
0.35
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
491.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
25.0
mcg_RAE
Carotene, beta:
173.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.26
mg
Cryptoxanthin, beta:
242.0
mcg
Lycopene:
1.0
mcg
Lutein + zeaxanthin:
103.0
mcg
Vitamin C, total ascorbic acid:
1.7
mg
Thiamin:
0.03
mg
Riboflavin:
0.07
mg
Niacin:
0.4
mg
Vitamin B-6:
1.59
mg
Folate, total:
316.0
mcg
Vitamin B-12:
0.18
mcg
Vitamin K (phylloquinone):
2.7
mcg
Folic acid:
300.0
mcg
Folate, food:
12.0
mcg
Minerals
Ash:
1.9
g
Theobromine:
0.0
mg
Calcium, Ca:
3.0
mg
Iron, Fe:
4.0
mg
Magnesium, Mg:
50.0
mg
Phosphorus, P:
122.0
mg
Potassium, K:
220.0
mg
Sodium, Na:
16.0
mg
Zinc, Zn:
1.42
mg
Copper, Cu:
0.234
mg
Selenium, Se:
8.3
mcg
Amino Acids
Folate, DFE:
522.0
mcg_DFE
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