Nutrition Facts
Amount Per Serving
Calories
531.0
Fat Calories 289.8
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat 22.7g
161%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
152.0mg
6%
Potassium
254.0mg
7%
Total Carbohydrates
55.2g
18%
Dietary Fiber 6.2g
25%
Sugars 35.9g
Protein
5.2g
10%
Vitamin A
0%
Vitamin C
1%
Thiamin
9%
Riboflavin
5%
Niacin
2%
Calcium
4%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
1%
Phosphorus
15%
Magnesium
14%
Zinc
8%
Copper
16%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.2
g
Total lipid (fat):
32.2
g
Carbohydrate, by difference:
55.2
g
Water:
6.1
g
Fiber, total dietary:
6.2
g
Energy
Energy:
531.0
kcal
Energy:
2223.0
kj
Sugars
Sugars, total:
35.89
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
22.72
g
4:0:
0.0
g
6:0:
0.16
g
8:0:
1.97
g
10:0:
1.58
g
12:0:
11.72
g
14:0:
4.41
g
16:0:
2.15
g
18:0:
0.74
g
18:1 undifferentiated:
4.97
g
18:2 undifferentiated:
3.1
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.97
g
Fatty acids, total polyunsaturated:
3.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
3.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.3
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
48.0
mcg
Vitamin C, total ascorbic acid:
0.5
mg
Thiamin:
0.14
mg
Riboflavin:
0.08
mg
Niacin:
0.42
mg
Vitamin B-6:
0.12
mg
Folate, total:
9.0
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
1.4
mcg
Folic acid:
0.0
mcg
Folate, food:
9.0
mcg
Minerals
Ash:
1.3
g
Theobromine:
41.0
mg
Calcium, Ca:
42.0
mg
Iron, Fe:
1.75
mg
Magnesium, Mg:
56.0
mg
Phosphorus, P:
154.0
mg
Potassium, K:
254.0
mg
Sodium, Na:
152.0
mg
Zinc, Zn:
1.17
mg
Copper, Cu:
0.319
mg
Selenium, Se:
16.4
mcg
Amino Acids
Folate, DFE:
9.0
mcg_DFE
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