Nutrition Facts
Amount Per Serving
Calories
140.58
Fat Calories 65.2
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat 3.6g
36%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
72.7mg
3%
Potassium
77.5mg
2%
Total Carbohydrates
17.6g
6%
Dietary Fiber 1.4g
5%
Sugars N/A
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
6%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.187
g
Total lipid (fat):
7.242
g
Carbohydrate, by difference:
17.608
g
Water:
0.88
g
Fiber, total dietary:
1.363
g
Energy
Energy:
140.58
kcal
Energy:
588.164
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.553
g
6:0:
0.023
g
8:0:
0.267
g
10:0:
0.213
g
12:0:
1.59
g
14:0:
0.602
g
16:0:
0.69
g
18:0:
0.151
g
18:1 undifferentiated:
2.184
g
18:2 undifferentiated:
1.039
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
2.198
g
Fatty acids, total polyunsaturated:
1.068
g
Vitamins
Vitamin A, IU:
10.508
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.08
mg
Riboflavin:
0.02
mg
Niacin:
0.173
mg
Pantothenic acid:
0.132
mg
Vitamin B-6:
0.013
mg
Folate, total:
3.408
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.408
mcg
Minerals
Ash:
0.454
g
Calcium, Ca:
9.088
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
23.004
mg
Phosphorus, P:
64.752
mg
Potassium, K:
77.532
mg
Sodium, Na:
72.704
mg
Zinc, Zn:
0.449
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.388
mg
Selenium, Se:
4.26
mcg
Amino Acids
Folate, DFE:
3.408
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.063
g
Isoleucine:
0.082
g
Leucine:
0.166
g
Lysine:
0.089
g
Methionine:
0.038
g
Cystine:
0.066
g
Phenylalanine:
0.111
g
Tyrosine:
0.08
g
Valine:
0.115
g
Arginine:
0.169
g
Histidine:
0.051
g
Alanine:
0.105
g
Aspartic acid:
0.198
g
Glutamic acid:
0.477
g
Glycine:
0.117
g
Proline:
0.121
g
Serine:
0.106
g
Nutrition Facts
Amount Per Serving
Calories
118.8
Fat Calories 55.1
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 3.0g
31%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
61.4mg
3%
Potassium
65.5mg
2%
Total Carbohydrates
14.9g
5%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.848
g
Total lipid (fat):
6.12
g
Carbohydrate, by difference:
14.88
g
Water:
0.744
g
Fiber, total dietary:
1.152
g
Energy
Energy:
118.8
kcal
Energy:
497.04
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.002
g
6:0:
0.019
g
8:0:
0.226
g
10:0:
0.18
g
12:0:
1.344
g
14:0:
0.509
g
16:0:
0.583
g
18:0:
0.127
g
18:1 undifferentiated:
1.846
g
18:2 undifferentiated:
0.878
g
18:3 undifferentiated:
0.024
g
16:1 undifferentiated:
0.012
g
Fatty acids, total monounsaturated:
1.858
g
Fatty acids, total polyunsaturated:
0.902
g
Vitamins
Vitamin A, IU:
8.88
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.48
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.067
mg
Riboflavin:
0.017
mg
Niacin:
0.146
mg
Pantothenic acid:
0.112
mg
Vitamin B-6:
0.011
mg
Folate, total:
2.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.88
mcg
Minerals
Ash:
0.384
g
Calcium, Ca:
7.68
mg
Iron, Fe:
0.6
mg
Magnesium, Mg:
19.44
mg
Phosphorus, P:
54.72
mg
Potassium, K:
65.52
mg
Sodium, Na:
61.44
mg
Zinc, Zn:
0.379
mg
Copper, Cu:
0.03
mg
Manganese, Mn:
0.328
mg
Selenium, Se:
3.6
mcg
Amino Acids
Folate, DFE:
2.88
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.053
g
Isoleucine:
0.069
g
Leucine:
0.14
g
Lysine:
0.075
g
Methionine:
0.032
g
Cystine:
0.055
g
Phenylalanine:
0.094
g
Tyrosine:
0.068
g
Valine:
0.097
g
Arginine:
0.143
g
Histidine:
0.043
g
Alanine:
0.089
g
Aspartic acid:
0.168
g
Glutamic acid:
0.403
g
Glycine:
0.099
g
Proline:
0.102
g
Serine:
0.09
g
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