Nutrition Facts
Amount Per Serving
Calories
124.392
Fat Calories 41.7
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 3.2g
23%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
97.7mg
4%
Potassium
71.3mg
2%
Total Carbohydrates
20.5g
7%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
4%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.073
g
Total lipid (fat):
4.629
g
Carbohydrate, by difference:
20.476
g
Water:
0.682
g
Fiber, total dietary:
1.25
g
Energy
Energy:
124.392
kcal
Energy:
520.572
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.24
g
6:0:
0.017
g
8:0:
0.216
g
10:0:
0.173
g
12:0:
1.292
g
14:0:
0.488
g
16:0:
0.613
g
18:0:
0.432
g
18:1 undifferentiated:
0.741
g
18:2 undifferentiated:
0.346
g
18:3 undifferentiated:
0.014
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
0.747
g
Fatty acids, total polyunsaturated:
0.361
g
Vitamins
Vitamin A, IU:
11.928
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.051
mg
Riboflavin:
0.028
mg
Niacin:
0.158
mg
Pantothenic acid:
0.144
mg
Vitamin B-6:
0.016
mg
Folate, total:
3.692
mcg
Vitamin B-12:
0.0030
mcg
Folic acid:
0.0
mcg
Folate, food:
3.692
mcg
Minerals
Ash:
0.511
g
Calcium, Ca:
21.868
mg
Iron, Fe:
0.866
mg
Magnesium, Mg:
20.448
mg
Phosphorus, P:
57.936
mg
Potassium, K:
71.284
mg
Sodium, Na:
97.696
mg
Zinc, Zn:
0.548
mg
Copper, Cu:
0.074
mg
Manganese, Mn:
0.428
mg
Selenium, Se:
3.55
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.06
g
Isoleucine:
0.078
g
Leucine:
0.157
g
Lysine:
0.088
g
Methionine:
0.038
g
Cystine:
0.063
g
Phenylalanine:
0.105
g
Tyrosine:
0.078
g
Valine:
0.112
g
Arginine:
0.147
g
Histidine:
0.047
g
Alanine:
0.101
g
Aspartic acid:
0.184
g
Glutamic acid:
0.424
g
Glycine:
0.108
g
Proline:
0.112
g
Serine:
0.102
g
Nutrition Facts
Amount Per Serving
Calories
105.12
Fat Calories 35.2
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 2.7g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
82.6mg
3%
Potassium
60.2mg
2%
Total Carbohydrates
17.3g
6%
Dietary Fiber 1.1g
4%
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
3%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.752
g
Total lipid (fat):
3.912
g
Carbohydrate, by difference:
17.304
g
Water:
0.576
g
Fiber, total dietary:
1.056
g
Energy
Energy:
105.12
kcal
Energy:
439.92
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.738
g
6:0:
0.014
g
8:0:
0.182
g
10:0:
0.146
g
12:0:
1.092
g
14:0:
0.413
g
16:0:
0.518
g
18:0:
0.365
g
18:1 undifferentiated:
0.626
g
18:2 undifferentiated:
0.293
g
18:3 undifferentiated:
0.012
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.631
g
Fatty acids, total polyunsaturated:
0.305
g
Vitamins
Vitamin A, IU:
10.08
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.48
mcg_RAE
Vitamin C, total ascorbic acid:
0.024
mg
Thiamin:
0.043
mg
Riboflavin:
0.024
mg
Niacin:
0.133
mg
Pantothenic acid:
0.121
mg
Vitamin B-6:
0.014
mg
Folate, total:
3.12
mcg
Vitamin B-12:
0.0020
mcg
Folic acid:
0.0
mcg
Folate, food:
3.12
mcg
Minerals
Ash:
0.432
g
Calcium, Ca:
18.48
mg
Iron, Fe:
0.732
mg
Magnesium, Mg:
17.28
mg
Phosphorus, P:
48.96
mg
Potassium, K:
60.24
mg
Sodium, Na:
82.56
mg
Zinc, Zn:
0.463
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.362
mg
Selenium, Se:
3.0
mcg
Amino Acids
Folate, DFE:
3.12
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.051
g
Isoleucine:
0.066
g
Leucine:
0.132
g
Lysine:
0.075
g
Methionine:
0.032
g
Cystine:
0.053
g
Phenylalanine:
0.088
g
Tyrosine:
0.066
g
Valine:
0.095
g
Arginine:
0.124
g
Histidine:
0.039
g
Alanine:
0.085
g
Aspartic acid:
0.156
g
Glutamic acid:
0.359
g
Glycine:
0.091
g
Proline:
0.095
g
Serine:
0.086
g
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