Nutrition Facts
Amount Per Serving
Calories
136.036
Fat Calories 54.7
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat 0.7g
30%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
79.0mg
3%
Potassium
86.6mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber 1.2g
5%
Sugars 9.6g
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
8%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.124
g
Total lipid (fat):
6.078
g
Carbohydrate, by difference:
18.091
g
Water:
0.653
g
Fiber, total dietary:
1.221
g
Energy
Energy:
136.036
kcal
Energy:
569.136
kj
Sugars
Sugars, total:
9.645
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.716
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.463
g
18:0:
0.222
g
18:1 undifferentiated:
1.613
g
18:2 undifferentiated:
3.365
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.636
g
Fatty acids, total polyunsaturated:
3.374
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.568
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.016
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.054
mg
Riboflavin:
0.023
mg
Niacin:
0.415
mg
Pantothenic acid:
0.17
mg
Vitamin B-6:
0.02
mg
Folate, total:
9.656
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.022
mcg
Folic acid:
0.0
mcg
Folate, food:
9.656
mcg
Minerals
Ash:
0.426
g
Theobromine:
0.0
mg
Calcium, Ca:
11.076
mg
Iron, Fe:
0.71
mg
Magnesium, Mg:
31.24
mg
Phosphorus, P:
85.2
mg
Potassium, K:
86.62
mg
Sodium, Na:
78.952
mg
Zinc, Zn:
0.594
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.4
mg
Selenium, Se:
4.26
mcg
Amino Acids
Folate, DFE:
9.656
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.094
g
Isoleucine:
0.114
g
Leucine:
0.227
g
Lysine:
0.126
g
Methionine:
0.052
g
Cystine:
0.08
g
Phenylalanine:
0.16
g
Tyrosine:
0.12
g
Valine:
0.156
g
Arginine:
0.275
g
Histidine:
0.074
g
Alanine:
0.143
g
Aspartic acid:
0.312
g
Glutamic acid:
0.655
g
Glycine:
0.174
g
Proline:
0.16
g
Serine:
0.156
g
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