Nutrition Facts
Amount Per Serving
Calories
137.172
Fat Calories 60.8
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 0.9g
34%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
80.4mg
3%
Potassium
82.6mg
2%
Total Carbohydrates
17.7g
6%
Dietary Fiber 0.8g
3%
Sugars N/A
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.783
g
Total lipid (fat):
6.759
g
Carbohydrate, by difference:
17.693
g
Water:
0.653
g
Fiber, total dietary:
0.824
g
Energy
Energy:
137.172
kcal
Energy:
573.964
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.909
g
12:0:
0.0060
g
14:0:
0.0060
g
16:0:
0.628
g
18:0:
0.256
g
18:1 undifferentiated:
1.962
g
18:2 undifferentiated:
3.394
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.0030
g
20:1:
0.023
g
Fatty acids, total monounsaturated:
1.988
g
Fatty acids, total polyunsaturated:
3.431
g
Vitamins
Vitamin A, IU:
4.544
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.06
mg
Riboflavin:
0.026
mg
Niacin:
0.559
mg
Pantothenic acid:
0.11
mg
Vitamin B-6:
0.027
mg
Folate, total:
5.112
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.112
mcg
Minerals
Ash:
0.483
g
Calcium, Ca:
11.644
mg
Iron, Fe:
0.682
mg
Magnesium, Mg:
15.62
mg
Phosphorus, P:
39.476
mg
Potassium, K:
82.644
mg
Sodium, Na:
80.372
mg
Zinc, Zn:
0.355
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.262
mg
Selenium, Se:
4.26
mcg
Amino Acids
Folate, DFE:
5.112
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.088
g
Isoleucine:
0.099
g
Leucine:
0.193
g
Lysine:
0.107
g
Methionine:
0.041
g
Cystine:
0.057
g
Phenylalanine:
0.143
g
Tyrosine:
0.109
g
Valine:
0.129
g
Arginine:
0.277
g
Histidine:
0.067
g
Alanine:
0.12
g
Aspartic acid:
0.301
g
Glutamic acid:
0.578
g
Glycine:
0.158
g
Proline:
0.141
g
Serine:
0.137
g
Nutrition Facts
Amount Per Serving
Calories
115.92
Fat Calories 51.4
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 0.8g
29%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
67.9mg
3%
Potassium
69.8mg
2%
Total Carbohydrates
15.0g
5%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.352
g
Total lipid (fat):
5.712
g
Carbohydrate, by difference:
14.952
g
Water:
0.552
g
Fiber, total dietary:
0.696
g
Energy
Energy:
115.92
kcal
Energy:
485.04
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.768
g
12:0:
0.0050
g
14:0:
0.0050
g
16:0:
0.53
g
18:0:
0.216
g
18:1 undifferentiated:
1.658
g
18:2 undifferentiated:
2.868
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0050
g
16:1 undifferentiated:
0.0020
g
20:1:
0.019
g
Fatty acids, total monounsaturated:
1.68
g
Fatty acids, total polyunsaturated:
2.899
g
Vitamins
Vitamin A, IU:
3.84
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.24
mcg_RAE
Vitamin C, total ascorbic acid:
0.048
mg
Thiamin:
0.05
mg
Riboflavin:
0.022
mg
Niacin:
0.473
mg
Pantothenic acid:
0.093
mg
Vitamin B-6:
0.023
mg
Folate, total:
4.32
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.32
mcg
Minerals
Ash:
0.408
g
Calcium, Ca:
9.84
mg
Iron, Fe:
0.576
mg
Magnesium, Mg:
13.2
mg
Phosphorus, P:
33.36
mg
Potassium, K:
69.84
mg
Sodium, Na:
67.92
mg
Zinc, Zn:
0.3
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.221
mg
Selenium, Se:
3.6
mcg
Amino Acids
Folate, DFE:
4.32
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.074
g
Isoleucine:
0.084
g
Leucine:
0.163
g
Lysine:
0.09
g
Methionine:
0.035
g
Cystine:
0.048
g
Phenylalanine:
0.12
g
Tyrosine:
0.092
g
Valine:
0.109
g
Arginine:
0.234
g
Histidine:
0.057
g
Alanine:
0.102
g
Aspartic acid:
0.254
g
Glutamic acid:
0.489
g
Glycine:
0.134
g
Proline:
0.119
g
Serine:
0.116
g
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