Nutrition Facts
Amount Per Serving
Calories
117.75
Fat Calories 44.6
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 0.6g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
73.5mg
3%
Potassium
84.0mg
2%
Total Carbohydrates
16.1g
5%
Dietary Fiber 1.3g
5%
Sugars N/A
Protein
2.5g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.525
g
Total lipid (fat):
4.95
g
Carbohydrate, by difference:
16.1
g
Water:
0.975
g
Fiber, total dietary:
1.325
g
Energy
Energy:
117.75
kcal
Energy:
492.75
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.593
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.385
g
18:0:
0.19
g
18:1 undifferentiated:
1.093
g
18:2 undifferentiated:
2.998
g
18:3 undifferentiated:
0.015
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
1.095
g
Fatty acids, total polyunsaturated:
3.013
g
Vitamins
Vitamin A, IU:
37.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.225
mg
Thiamin:
0.066
mg
Riboflavin:
0.03
mg
Niacin:
0.395
mg
Pantothenic acid:
0.203
mg
Vitamin B-6:
0.021
mg
Folate, total:
5.75
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.75
mcg
Minerals
Ash:
0.475
g
Calcium, Ca:
15.25
mg
Iron, Fe:
0.738
mg
Magnesium, Mg:
24.25
mg
Phosphorus, P:
69.25
mg
Potassium, K:
84.0
mg
Sodium, Na:
73.5
mg
Zinc, Zn:
0.507
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.444
mg
Selenium, Se:
4.05
mcg
Amino Acids
Folate, DFE:
5.75
mcg_DFE
Tryptophan:
0.044
g
Threonine:
0.066
g
Isoleucine:
0.088
g
Leucine:
0.181
g
Lysine:
0.1
g
Methionine:
0.044
g
Cystine:
0.076
g
Phenylalanine:
0.12
g
Tyrosine:
0.088
g
Valine:
0.127
g
Arginine:
0.169
g
Histidine:
0.054
g
Alanine:
0.115
g
Aspartic acid:
0.207
g
Glutamic acid:
0.494
g
Glycine:
0.125
g
Proline:
0.13
g
Serine:
0.117
g
Nutrition Facts
Amount Per Serving
Calories
131.88
Fat Calories 49.9
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat 0.7g
28%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
82.3mg
3%
Potassium
94.1mg
3%
Total Carbohydrates
18.0g
6%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
2.8g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
7%
Zinc
4%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.828
g
Total lipid (fat):
5.544
g
Carbohydrate, by difference:
18.032
g
Water:
1.092
g
Fiber, total dietary:
1.484
g
Energy
Energy:
131.88
kcal
Energy:
551.88
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.664
g
12:0:
0.0030
g
14:0:
0.0030
g
16:0:
0.431
g
18:0:
0.213
g
18:1 undifferentiated:
1.224
g
18:2 undifferentiated:
3.357
g
18:3 undifferentiated:
0.017
g
16:1 undifferentiated:
0.0030
g
Fatty acids, total monounsaturated:
1.226
g
Fatty acids, total polyunsaturated:
3.374
g
Vitamins
Vitamin A, IU:
42.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.24
mcg_RAE
Vitamin C, total ascorbic acid:
0.252
mg
Thiamin:
0.074
mg
Riboflavin:
0.033
mg
Niacin:
0.443
mg
Pantothenic acid:
0.228
mg
Vitamin B-6:
0.024
mg
Folate, total:
6.44
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.44
mcg
Minerals
Ash:
0.532
g
Calcium, Ca:
17.08
mg
Iron, Fe:
0.826
mg
Magnesium, Mg:
27.16
mg
Phosphorus, P:
77.56
mg
Potassium, K:
94.08
mg
Sodium, Na:
82.32
mg
Zinc, Zn:
0.568
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.498
mg
Selenium, Se:
4.536
mcg
Amino Acids
Folate, DFE:
6.44
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.074
g
Isoleucine:
0.099
g
Leucine:
0.203
g
Lysine:
0.112
g
Methionine:
0.05
g
Cystine:
0.085
g
Phenylalanine:
0.134
g
Tyrosine:
0.099
g
Valine:
0.142
g
Arginine:
0.189
g
Histidine:
0.06
g
Alanine:
0.129
g
Aspartic acid:
0.232
g
Glutamic acid:
0.553
g
Glycine:
0.14
g
Proline:
0.145
g
Serine:
0.132
g
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