Nutrition Facts
Amount Per Serving
Calories
397.0
Fat Calories 56.7
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat 0.7g
32%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
251.0mg
10%
Potassium
238.0mg
7%
Total Carbohydrates
77.4g
26%
Dietary Fiber 5.3g
21%
Sugars 43.2g
Protein
7.7g
15%
Vitamin A
2%
Vitamin C
0%
Thiamin
33%
Riboflavin
26%
Niacin
26%
Calcium
4%
Iron
29%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
40%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
21%
Zinc
12%
Copper
34%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.7
g
Total lipid (fat):
6.3
g
Carbohydrate, by difference:
77.42
g
Water:
7.2
g
Fiber, total dietary:
5.3
g
Energy
Energy:
397.0
kcal
Energy:
1662.0
kj
Sugars
Sugars, total:
43.24
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.73
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.011
g
16:0:
0.54
g
18:0:
0.17
g
18:1 undifferentiated:
0.171
g
18:2 undifferentiated:
4.666
g
18:3 undifferentiated:
0.166
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.17
g
Fatty acids, total polyunsaturated:
4.83
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
94.0
IU
Retinol:
28.0
mcg
Vitamin A, RAE:
28.0
mcg_RAE
Carotene, beta:
1.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.09
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
59.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.49
mg
Riboflavin:
0.44
mg
Niacin:
5.12
mg
Vitamin B-6:
0.8
mg
Folate, total:
160.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.6
mcg
Folic acid:
0.0
mcg
Folate, food:
160.0
mcg
Minerals
Ash:
1.38
g
Theobromine:
0.0
mg
Calcium, Ca:
36.0
mg
Iron, Fe:
5.3
mg
Magnesium, Mg:
85.0
mg
Phosphorus, P:
243.0
mg
Potassium, K:
238.0
mg
Sodium, Na:
251.0
mg
Zinc, Zn:
1.87
mg
Copper, Cu:
0.67
mg
Selenium, Se:
15.4
mcg
Amino Acids
Folate, DFE:
160.0
mcg_DFE
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