Nutrition Facts
Amount Per Serving
Calories
163.1
Fat Calories 78.4
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat 5.0g
44%
Trans Fat N/A
Cholesterol
1.8mg
1%
Sodium
70.0mg
3%
Potassium
109.5mg
3%
Total Carbohydrates
22.3g
7%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
1%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.03
g
Total lipid (fat):
8.715
g
Carbohydrate, by difference:
22.33
g
Water:
1.26
g
Fiber, total dietary:
1.19
g
Energy
Energy:
163.1
kcal
Energy:
682.5
kj
Fats
Cholesterol:
1.75
mg
Fatty acids, total saturated:
4.977
g
4:0:
0.035
g
6:0:
0.014
g
8:0:
0.045
g
10:0:
0.052
g
12:0:
0.22
g
14:0:
0.199
g
16:0:
2.114
g
18:0:
2.3
g
18:1 undifferentiated:
2.653
g
18:2 undifferentiated:
0.598
g
18:3 undifferentiated:
0.038
g
16:1 undifferentiated:
0.066
g
Fatty acids, total monounsaturated:
2.719
g
Fatty acids, total polyunsaturated:
0.637
g
Vitamins
Vitamin A, IU:
13.65
IU
Retinol:
1.75
mcg
Vitamin A, RAE:
2.45
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.087
mg
Niacin:
0.252
mg
Pantothenic acid:
0.178
mg
Vitamin B-6:
0.035
mg
Folate, total:
9.1
mcg
Vitamin B-12:
0.199
mcg
Folic acid:
0.0
mcg
Folate, food:
9.1
mcg
Minerals
Ash:
0.525
g
Calcium, Ca:
36.05
mg
Iron, Fe:
0.816
mg
Magnesium, Mg:
23.1
mg
Phosphorus, P:
69.65
mg
Potassium, K:
109.55
mg
Sodium, Na:
70.0
mg
Zinc, Zn:
0.455
mg
Copper, Cu:
0.122
mg
Manganese, Mn:
0.326
mg
Amino Acids
Folate, DFE:
9.1
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.079
g
Isoleucine:
0.095
g
Leucine:
0.166
g
Lysine:
0.101
g
Methionine:
0.04
g
Cystine:
0.022
g
Phenylalanine:
0.102
g
Tyrosine:
0.085
g
Valine:
0.121
g
Arginine:
0.084
g
Histidine:
0.037
g
Alanine:
0.078
g
Aspartic acid:
0.168
g
Glutamic acid:
0.389
g
Glycine:
0.062
g
Proline:
0.138
g
Serine:
0.089
g
Nutrition Facts
Amount Per Serving
Calories
130.48
Fat Calories 62.7
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat 4.0g
35%
Trans Fat N/A
Cholesterol
1.4mg
0%
Sodium
56.0mg
2%
Potassium
87.6mg
3%
Total Carbohydrates
17.9g
6%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
1%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.624
g
Total lipid (fat):
6.972
g
Carbohydrate, by difference:
17.864
g
Water:
1.008
g
Fiber, total dietary:
0.952
g
Energy
Energy:
130.48
kcal
Energy:
546.0
kj
Fats
Cholesterol:
1.4
mg
Fatty acids, total saturated:
3.982
g
4:0:
0.028
g
6:0:
0.011
g
8:0:
0.036
g
10:0:
0.042
g
12:0:
0.176
g
14:0:
0.16
g
16:0:
1.691
g
18:0:
1.84
g
18:1 undifferentiated:
2.122
g
18:2 undifferentiated:
0.479
g
18:3 undifferentiated:
0.031
g
16:1 undifferentiated:
0.053
g
Fatty acids, total monounsaturated:
2.176
g
Fatty acids, total polyunsaturated:
0.51
g
Vitamins
Vitamin A, IU:
10.92
IU
Retinol:
1.4
mcg
Vitamin A, RAE:
1.96
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.025
mg
Riboflavin:
0.07
mg
Niacin:
0.202
mg
Pantothenic acid:
0.143
mg
Vitamin B-6:
0.028
mg
Folate, total:
7.28
mcg
Vitamin B-12:
0.16
mcg
Folic acid:
0.0
mcg
Folate, food:
7.28
mcg
Minerals
Ash:
0.42
g
Calcium, Ca:
28.84
mg
Iron, Fe:
0.652
mg
Magnesium, Mg:
18.48
mg
Phosphorus, P:
55.72
mg
Potassium, K:
87.64
mg
Sodium, Na:
56.0
mg
Zinc, Zn:
0.364
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.26
mg
Amino Acids
Folate, DFE:
7.28
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.063
g
Isoleucine:
0.076
g
Leucine:
0.133
g
Lysine:
0.081
g
Methionine:
0.032
g
Cystine:
0.018
g
Phenylalanine:
0.081
g
Tyrosine:
0.068
g
Valine:
0.097
g
Arginine:
0.067
g
Histidine:
0.029
g
Alanine:
0.062
g
Aspartic acid:
0.134
g
Glutamic acid:
0.311
g
Glycine:
0.05
g
Proline:
0.11
g
Serine:
0.071
g
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