Nutrition Facts
Amount Per Serving
Calories
144.556
Fat Calories 79.5
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat 4.8g
44%
Trans Fat N/A
Cholesterol
3.4mg
1%
Sodium
54.8mg
2%
Potassium
96.3mg
3%
Total Carbohydrates
15.2g
5%
Dietary Fiber 0.8g
3%
Sugars N/A
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
5%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.897
g
Total lipid (fat):
8.832
g
Carbohydrate, by difference:
15.166
g
Water:
0.909
g
Fiber, total dietary:
0.795
g
Energy
Energy:
144.556
kcal
Energy:
604.92
kj
Fats
Cholesterol:
3.408
mg
Fatty acids, total saturated:
4.831
g
4:0:
0.02
g
6:0:
0.011
g
8:0:
0.119
g
10:0:
0.139
g
12:0:
1.562
g
14:0:
0.611
g
16:0:
1.255
g
18:0:
1.113
g
18:1 undifferentiated:
1.815
g
18:2 undifferentiated:
0.52
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0030
g
16:1 undifferentiated:
0.034
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
1.857
g
Fatty acids, total polyunsaturated:
0.54
g
Other
Caffeine:
1.704
mg
Vitamins
Vitamin A, IU:
7.1
IU
Retinol:
1.42
mcg
Vitamin A, RAE:
1.42
mcg_RAE
Carotene, beta:
1.704
mcg
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.028
mg
Riboflavin:
0.06
mg
Niacin:
0.934
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.03
mg
Folate, total:
7.1
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.1
mcg
Minerals
Ash:
0.54
g
Theobromine:
11.928
mg
Calcium, Ca:
30.672
mg
Iron, Fe:
0.412
mg
Magnesium, Mg:
19.028
mg
Phosphorus, P:
64.468
mg
Potassium, K:
96.276
mg
Sodium, Na:
54.812
mg
Zinc, Zn:
0.417
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.383
mg
Amino Acids
Folate, DFE:
7.1
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.11
g
Isoleucine:
0.13
g
Leucine:
0.228
g
Lysine:
0.147
g
Methionine:
0.049
g
Cystine:
0.034
g
Phenylalanine:
0.145
g
Tyrosine:
0.122
g
Valine:
0.158
g
Arginine:
0.196
g
Histidine:
0.065
g
Alanine:
0.11
g
Aspartic acid:
0.276
g
Glutamic acid:
0.584
g
Glycine:
0.115
g
Proline:
0.193
g
Serine:
0.139
g
Nutrition Facts
Amount Per Serving
Calories
188.33
Fat Calories 103.6
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat 6.3g
58%
Trans Fat N/A
Cholesterol
4.4mg
1%
Sodium
71.4mg
3%
Potassium
125.4mg
4%
Total Carbohydrates
19.8g
7%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
6%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
6%
Zinc
4%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.774
g
Total lipid (fat):
11.507
g
Carbohydrate, by difference:
19.758
g
Water:
1.184
g
Fiber, total dietary:
1.036
g
Energy
Energy:
188.33
kcal
Energy:
788.1
kj
Fats
Cholesterol:
4.44
mg
Fatty acids, total saturated:
6.294
g
4:0:
0.026
g
6:0:
0.015
g
8:0:
0.155
g
10:0:
0.181
g
12:0:
2.035
g
14:0:
0.795
g
16:0:
1.635
g
18:0:
1.45
g
18:1 undifferentiated:
2.364
g
18:2 undifferentiated:
0.677
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0040
g
16:1 undifferentiated:
0.044
g
20:1:
0.011
g
Fatty acids, total monounsaturated:
2.42
g
Fatty acids, total polyunsaturated:
0.703
g
Other
Caffeine:
2.22
mg
Vitamins
Vitamin A, IU:
9.25
IU
Retinol:
1.85
mcg
Vitamin A, RAE:
1.85
mcg_RAE
Carotene, beta:
2.22
mcg
Vitamin C, total ascorbic acid:
0.222
mg
Thiamin:
0.037
mg
Riboflavin:
0.078
mg
Niacin:
1.217
mg
Pantothenic acid:
0.196
mg
Vitamin B-6:
0.039
mg
Folate, total:
9.25
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.25
mcg
Minerals
Ash:
0.703
g
Theobromine:
15.54
mg
Calcium, Ca:
39.96
mg
Iron, Fe:
0.536
mg
Magnesium, Mg:
24.79
mg
Phosphorus, P:
83.99
mg
Potassium, K:
125.43
mg
Sodium, Na:
71.41
mg
Zinc, Zn:
0.544
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.499
mg
Amino Acids
Folate, DFE:
9.25
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.143
g
Isoleucine:
0.169
g
Leucine:
0.297
g
Lysine:
0.192
g
Methionine:
0.064
g
Cystine:
0.045
g
Phenylalanine:
0.189
g
Tyrosine:
0.159
g
Valine:
0.205
g
Arginine:
0.255
g
Histidine:
0.084
g
Alanine:
0.143
g
Aspartic acid:
0.36
g
Glutamic acid:
0.76
g
Glycine:
0.15
g
Proline:
0.252
g
Serine:
0.182
g
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