Nutrition Facts
Amount Per Serving
Calories
180.6
Fat Calories 64.2
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 4.4g
36%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
117.0mg
5%
Potassium
146.2mg
4%
Total Carbohydrates
29.7g
10%
Dietary Fiber 2.1g
8%
Sugars N/A
Protein
3.1g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
2%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
10%
Magnesium
8%
Zinc
4%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.139
g
Total lipid (fat):
7.138
g
Carbohydrate, by difference:
29.713
g
Water:
2.322
g
Fiber, total dietary:
2.064
g
Energy
Energy:
180.6
kcal
Energy:
755.51
kj
Fats
Cholesterol:
0.43
mg
Fatty acids, total saturated:
4.377
g
6:0:
0.026
g
8:0:
0.237
g
10:0:
0.189
g
12:0:
1.397
g
14:0:
0.533
g
16:0:
1.109
g
18:0:
0.886
g
18:1 undifferentiated:
1.496
g
18:2 undifferentiated:
0.804
g
18:3 undifferentiated:
0.043
g
16:1 undifferentiated:
0.022
g
Fatty acids, total monounsaturated:
1.518
g
Fatty acids, total polyunsaturated:
0.847
g
Vitamins
Vitamin A, IU:
18.49
IU
Retinol:
0.43
mcg
Vitamin A, RAE:
1.29
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.098
mg
Riboflavin:
0.064
mg
Niacin:
0.411
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.044
mg
Folate, total:
9.46
mcg
Vitamin B-12:
0.073
mcg
Folic acid:
0.0
mcg
Folate, food:
9.46
mcg
Minerals
Ash:
0.731
g
Calcium, Ca:
39.99
mg
Iron, Fe:
1.092
mg
Magnesium, Mg:
33.54
mg
Phosphorus, P:
98.9
mg
Potassium, K:
146.2
mg
Sodium, Na:
116.96
mg
Zinc, Zn:
0.645
mg
Copper, Cu:
0.172
mg
Manganese, Mn:
0.559
mg
Selenium, Se:
5.375
mcg
Amino Acids
Folate, DFE:
9.46
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.099
g
Isoleucine:
0.117
g
Leucine:
0.215
g
Lysine:
0.12
g
Methionine:
0.053
g
Cystine:
0.065
g
Phenylalanine:
0.15
g
Tyrosine:
0.104
g
Valine:
0.161
g
Arginine:
0.203
g
Histidine:
0.067
g
Alanine:
0.148
g
Aspartic acid:
0.252
g
Glutamic acid:
0.602
g
Glycine:
0.14
g
Proline:
0.156
g
Serine:
0.129
g
Nutrition Facts
Amount Per Serving
Calories
117.6
Fat Calories 41.8
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 2.9g
23%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
76.2mg
3%
Potassium
95.2mg
3%
Total Carbohydrates
19.3g
6%
Dietary Fiber 1.3g
5%
Sugars N/A
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
2%
Niacin
1%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
5%
Zinc
3%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.044
g
Total lipid (fat):
4.648
g
Carbohydrate, by difference:
19.348
g
Water:
1.512
g
Fiber, total dietary:
1.344
g
Energy
Energy:
117.6
kcal
Energy:
491.96
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
2.85
g
6:0:
0.017
g
8:0:
0.154
g
10:0:
0.123
g
12:0:
0.91
g
14:0:
0.347
g
16:0:
0.722
g
18:0:
0.577
g
18:1 undifferentiated:
0.974
g
18:2 undifferentiated:
0.524
g
18:3 undifferentiated:
0.028
g
16:1 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
0.988
g
Fatty acids, total polyunsaturated:
0.552
g
Vitamins
Vitamin A, IU:
12.04
IU
Retinol:
0.28
mcg
Vitamin A, RAE:
0.84
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.041
mg
Niacin:
0.268
mg
Pantothenic acid:
0.146
mg
Vitamin B-6:
0.029
mg
Folate, total:
6.16
mcg
Vitamin B-12:
0.048
mcg
Folic acid:
0.0
mcg
Folate, food:
6.16
mcg
Minerals
Ash:
0.476
g
Calcium, Ca:
26.04
mg
Iron, Fe:
0.711
mg
Magnesium, Mg:
21.84
mg
Phosphorus, P:
64.4
mg
Potassium, K:
95.2
mg
Sodium, Na:
76.16
mg
Zinc, Zn:
0.42
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.364
mg
Selenium, Se:
3.5
mcg
Amino Acids
Folate, DFE:
6.16
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.065
g
Isoleucine:
0.076
g
Leucine:
0.14
g
Lysine:
0.078
g
Methionine:
0.034
g
Cystine:
0.042
g
Phenylalanine:
0.098
g
Tyrosine:
0.067
g
Valine:
0.105
g
Arginine:
0.132
g
Histidine:
0.043
g
Alanine:
0.097
g
Aspartic acid:
0.164
g
Glutamic acid:
0.392
g
Glycine:
0.091
g
Proline:
0.101
g
Serine:
0.084
g
Count calories on the road.
As seen on TV:
NutriCounter
