Nutrition Facts
Amount Per Serving
Calories
119.56
Fat Calories 39.1
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat 2.6g
22%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
88.5mg
4%
Potassium
77.0mg
2%
Total Carbohydrates
19.8g
7%
Dietary Fiber 1.1g
4%
Sugars N/A
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.708
g
Total lipid (fat):
4.34
g
Carbohydrate, by difference:
19.824
g
Water:
1.68
g
Fiber, total dietary:
1.12
g
Energy
Energy:
119.56
kcal
Energy:
500.36
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
2.57
g
6:0:
0.017
g
8:0:
0.174
g
10:0:
0.137
g
12:0:
1.016
g
14:0:
0.386
g
16:0:
0.56
g
18:0:
0.28
g
18:1 undifferentiated:
0.804
g
18:2 undifferentiated:
0.675
g
18:3 undifferentiated:
0.036
g
16:1 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
0.818
g
Fatty acids, total polyunsaturated:
0.714
g
Vitamins
Vitamin A, IU:
13.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.039
mg
Riboflavin:
0.042
mg
Niacin:
0.28
mg
Pantothenic acid:
0.106
mg
Vitamin B-6:
0.014
mg
Folate, total:
5.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.88
mcg
Minerals
Ash:
0.448
g
Calcium, Ca:
24.92
mg
Iron, Fe:
0.72
mg
Magnesium, Mg:
19.88
mg
Phosphorus, P:
56.56
mg
Potassium, K:
77.0
mg
Sodium, Na:
88.48
mg
Zinc, Zn:
0.364
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.358
mg
Selenium, Se:
4.312
mcg
Amino Acids
Folate, DFE:
5.88
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.058
g
Isoleucine:
0.069
g
Leucine:
0.128
g
Lysine:
0.069
g
Methionine:
0.033
g
Cystine:
0.039
g
Phenylalanine:
0.089
g
Tyrosine:
0.059
g
Valine:
0.094
g
Arginine:
0.127
g
Histidine:
0.041
g
Alanine:
0.087
g
Aspartic acid:
0.146
g
Glutamic acid:
0.368
g
Glycine:
0.085
g
Proline:
0.094
g
Serine:
0.077
g
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