Nutrition Facts
Amount Per Serving
Calories
127.12
Fat Calories 51.4
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 2.7g
29%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
71.1mg
3%
Potassium
109.8mg
3%
Total Carbohydrates
17.8g
6%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.24
g
Total lipid (fat):
5.712
g
Carbohydrate, by difference:
17.808
g
Water:
1.708
g
Fiber, total dietary:
1.568
g
Energy
Energy:
127.12
kcal
Energy:
532.0
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
2.671
g
6:0:
0.017
g
8:0:
0.188
g
10:0:
0.148
g
12:0:
1.117
g
14:0:
0.431
g
16:0:
0.585
g
18:0:
0.185
g
18:1 undifferentiated:
1.159
g
18:2 undifferentiated:
1.501
g
18:3 undifferentiated:
0.048
g
16:1 undifferentiated:
0.011
g
20:1:
0.0080
g
Fatty acids, total monounsaturated:
1.182
g
Fatty acids, total polyunsaturated:
1.546
g
Vitamins
Vitamin A, IU:
11.48
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.053
mg
Riboflavin:
0.053
mg
Niacin:
0.731
mg
Pantothenic acid:
0.12
mg
Vitamin B-6:
0.034
mg
Folate, total:
8.4
mcg
Vitamin B-12:
0.067
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
0.532
g
Calcium, Ca:
23.52
mg
Iron, Fe:
0.61
mg
Magnesium, Mg:
25.48
mg
Phosphorus, P:
67.48
mg
Potassium, K:
109.76
mg
Sodium, Na:
71.12
mg
Zinc, Zn:
0.448
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.336
mg
Selenium, Se:
4.312
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.073
g
Isoleucine:
0.084
g
Leucine:
0.152
g
Lysine:
0.084
g
Methionine:
0.038
g
Cystine:
0.045
g
Phenylalanine:
0.108
g
Tyrosine:
0.073
g
Valine:
0.111
g
Arginine:
0.178
g
Histidine:
0.052
g
Alanine:
0.104
g
Aspartic acid:
0.199
g
Glutamic acid:
0.461
g
Glycine:
0.109
g
Proline:
0.111
g
Serine:
0.097
g
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