Nutrition Facts
Amount Per Serving
Calories
119.28
Fat Calories 39.8
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.0g
22%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
114.5mg
5%
Potassium
81.5mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
2%
Niacin
4%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.94
g
Total lipid (fat):
4.424
g
Carbohydrate, by difference:
18.032
g
Water:
2.044
g
Fiber, total dietary:
1.204
g
Energy
Energy:
119.28
kcal
Energy:
498.96
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
1.022
g
6:0:
0.0030
g
8:0:
0.042
g
10:0:
0.034
g
12:0:
0.249
g
14:0:
0.095
g
16:0:
0.468
g
18:0:
0.129
g
18:1 undifferentiated:
1.795
g
18:2 undifferentiated:
1.182
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.0030
g
20:1:
0.045
g
Fatty acids, total monounsaturated:
1.845
g
Fatty acids, total polyunsaturated:
1.196
g
Vitamins
Vitamin A, IU:
3.92
IU
Retinol:
0.28
mcg
Vitamin A, RAE:
0.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.041
mg
Niacin:
0.88
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.029
mg
Folate, total:
8.96
mcg
Vitamin B-12:
0.056
mcg
Folic acid:
0.0
mcg
Folate, food:
8.96
mcg
Minerals
Ash:
0.588
g
Calcium, Ca:
25.48
mg
Iron, Fe:
0.596
mg
Magnesium, Mg:
24.08
mg
Phosphorus, P:
70.0
mg
Potassium, K:
81.48
mg
Sodium, Na:
114.52
mg
Zinc, Zn:
0.521
mg
Copper, Cu:
0.185
mg
Manganese, Mn:
0.392
mg
Selenium, Se:
5.292
mcg
Amino Acids
Folate, DFE:
8.96
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.098
g
Isoleucine:
0.105
g
Leucine:
0.195
g
Lysine:
0.105
g
Methionine:
0.041
g
Cystine:
0.043
g
Phenylalanine:
0.149
g
Tyrosine:
0.117
g
Valine:
0.13
g
Arginine:
0.31
g
Histidine:
0.072
g
Alanine:
0.123
g
Aspartic acid:
0.324
g
Glutamic acid:
0.594
g
Glycine:
0.164
g
Proline:
0.132
g
Serine:
0.14
g
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