Nutrition Facts
Amount Per Serving
Calories
120.96
Fat Calories 50.4
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat 1.6g
28%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
91.8mg
4%
Potassium
105.6mg
3%
Total Carbohydrates
17.4g
6%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.744
g
Total lipid (fat):
5.6
g
Carbohydrate, by difference:
17.416
g
Water:
1.652
g
Fiber, total dietary:
1.176
g
Energy
Energy:
120.96
kcal
Energy:
505.96
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
1.565
g
6:0:
0.0030
g
8:0:
0.028
g
10:0:
0.022
g
12:0:
0.165
g
14:0:
0.067
g
16:0:
0.764
g
18:0:
0.518
g
18:1 undifferentiated:
2.288
g
18:2 undifferentiated:
1.271
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0080
g
16:1 undifferentiated:
0.0060
g
20:1:
0.05
g
Fatty acids, total monounsaturated:
2.341
g
Fatty acids, total polyunsaturated:
1.291
g
Vitamins
Vitamin A, IU:
3.36
IU
Retinol:
0.28
mcg
Vitamin A, RAE:
0.56
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.034
mg
Niacin:
0.882
mg
Pantothenic acid:
0.148
mg
Vitamin B-6:
0.028
mg
Folate, total:
9.24
mcg
Vitamin B-12:
0.126
mcg
Folic acid:
0.0
mcg
Folate, food:
9.24
mcg
Minerals
Ash:
0.56
g
Calcium, Ca:
22.4
mg
Iron, Fe:
0.543
mg
Magnesium, Mg:
24.64
mg
Phosphorus, P:
73.36
mg
Potassium, K:
105.56
mg
Sodium, Na:
91.84
mg
Zinc, Zn:
0.476
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.378
mg
Amino Acids
Folate, DFE:
9.24
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.092
g
Isoleucine:
0.097
g
Leucine:
0.179
g
Lysine:
0.1
g
Methionine:
0.037
g
Cystine:
0.038
g
Phenylalanine:
0.139
g
Tyrosine:
0.109
g
Valine:
0.121
g
Arginine:
0.293
g
Histidine:
0.066
g
Alanine:
0.114
g
Aspartic acid:
0.309
g
Glutamic acid:
0.552
g
Glycine:
0.154
g
Proline:
0.124
g
Serine:
0.131
g
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