Nutrition Facts
Amount Per Serving
Calories
124.04
Fat Calories 43.3
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 2.0g
24%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
77.8mg
3%
Potassium
91.0mg
3%
Total Carbohydrates
18.8g
6%
Dietary Fiber 1.3g
5%
Sugars N/A
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
1%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
5%
Zinc
3%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.072
g
Total lipid (fat):
4.816
g
Carbohydrate, by difference:
18.844
g
Water:
1.792
g
Fiber, total dietary:
1.288
g
Energy
Energy:
124.04
kcal
Energy:
519.12
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
2.027
g
6:0:
0.014
g
8:0:
0.129
g
10:0:
0.101
g
12:0:
0.75
g
14:0:
0.291
g
16:0:
0.594
g
18:0:
0.151
g
18:1 undifferentiated:
1.056
g
18:2 undifferentiated:
1.406
g
18:3 undifferentiated:
0.084
g
16:1 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
1.067
g
Fatty acids, total polyunsaturated:
1.49
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.083
mg
Riboflavin:
0.046
mg
Niacin:
0.144
mg
Pantothenic acid:
0.146
mg
Vitamin B-6:
0.028
mg
Folate, total:
6.72
mcg
Vitamin B-12:
0.109
mcg
Folic acid:
0.0
mcg
Folate, food:
6.72
mcg
Minerals
Ash:
0.476
g
Calcium, Ca:
29.4
mg
Iron, Fe:
0.717
mg
Magnesium, Mg:
20.72
mg
Phosphorus, P:
64.4
mg
Potassium, K:
91.0
mg
Sodium, Na:
77.84
mg
Zinc, Zn:
0.42
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.428
mg
Selenium, Se:
4.536
mcg
Amino Acids
Folate, DFE:
6.72
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.067
g
Isoleucine:
0.082
g
Leucine:
0.15
g
Lysine:
0.082
g
Methionine:
0.036
g
Cystine:
0.046
g
Phenylalanine:
0.107
g
Tyrosine:
0.07
g
Valine:
0.111
g
Arginine:
0.137
g
Histidine:
0.046
g
Alanine:
0.102
g
Aspartic acid:
0.181
g
Glutamic acid:
0.419
g
Glycine:
0.097
g
Proline:
0.168
g
Serine:
0.089
g
Count calories on the road.
As seen on TV:
NutriCounter
