Nutrition Facts
Amount Per Serving
Calories
192.64
Fat Calories 68.9
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 4.1g
38%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
121.3mg
5%
Potassium
155.7mg
4%
Total Carbohydrates
28.6g
10%
Dietary Fiber 1.8g
7%
Sugars N/A
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
2%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
9%
Magnesium
8%
Zinc
4%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.268
g
Total lipid (fat):
7.654
g
Carbohydrate, by difference:
28.552
g
Water:
2.752
g
Fiber, total dietary:
1.806
g
Energy
Energy:
192.64
kcal
Energy:
805.82
kj
Fats
Cholesterol:
0.43
mg
Fatty acids, total saturated:
4.115
g
6:0:
0.03
g
8:0:
0.314
g
10:0:
0.245
g
12:0:
1.836
g
14:0:
0.697
g
16:0:
0.795
g
18:0:
0.198
g
18:1 undifferentiated:
1.2
g
18:2 undifferentiated:
1.307
g
18:3 undifferentiated:
0.073
g
16:1 undifferentiated:
0.022
g
Fatty acids, total monounsaturated:
1.221
g
Fatty acids, total polyunsaturated:
1.38
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.07
mg
Niacin:
0.473
mg
Pantothenic acid:
0.206
mg
Vitamin B-6:
0.044
mg
Folate, total:
9.03
mcg
Vitamin B-12:
0.077
mcg
Folic acid:
0.0
mcg
Folate, food:
9.03
mcg
Minerals
Ash:
0.774
g
Calcium, Ca:
43.43
mg
Iron, Fe:
1.049
mg
Magnesium, Mg:
30.96
mg
Phosphorus, P:
94.6
mg
Potassium, K:
155.66
mg
Sodium, Na:
121.26
mg
Zinc, Zn:
0.559
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.542
mg
Selenium, Se:
6.751
mcg
Amino Acids
Folate, DFE:
9.03
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.111
g
Isoleucine:
0.131
g
Leucine:
0.243
g
Lysine:
0.129
g
Methionine:
0.061
g
Cystine:
0.074
g
Phenylalanine:
0.169
g
Tyrosine:
0.11
g
Valine:
0.177
g
Arginine:
0.252
g
Histidine:
0.079
g
Alanine:
0.166
g
Aspartic acid:
0.28
g
Glutamic acid:
0.708
g
Glycine:
0.164
g
Proline:
0.178
g
Serine:
0.144
g
Nutrition Facts
Amount Per Serving
Calories
125.44
Fat Calories 44.9
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 2.7g
25%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
79.0mg
3%
Potassium
101.4mg
3%
Total Carbohydrates
18.6g
6%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
2%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.128
g
Total lipid (fat):
4.984
g
Carbohydrate, by difference:
18.592
g
Water:
1.792
g
Fiber, total dietary:
1.176
g
Energy
Energy:
125.44
kcal
Energy:
524.72
kj
Fats
Cholesterol:
0.28
mg
Fatty acids, total saturated:
2.68
g
6:0:
0.02
g
8:0:
0.204
g
10:0:
0.16
g
12:0:
1.196
g
14:0:
0.454
g
16:0:
0.518
g
18:0:
0.129
g
18:1 undifferentiated:
0.781
g
18:2 undifferentiated:
0.851
g
18:3 undifferentiated:
0.048
g
16:1 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
0.795
g
Fatty acids, total polyunsaturated:
0.899
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.065
mg
Riboflavin:
0.046
mg
Niacin:
0.308
mg
Pantothenic acid:
0.134
mg
Vitamin B-6:
0.029
mg
Folate, total:
5.88
mcg
Vitamin B-12:
0.05
mcg
Folic acid:
0.0
mcg
Folate, food:
5.88
mcg
Minerals
Ash:
0.504
g
Calcium, Ca:
28.28
mg
Iron, Fe:
0.683
mg
Magnesium, Mg:
20.16
mg
Phosphorus, P:
61.6
mg
Potassium, K:
101.36
mg
Sodium, Na:
78.96
mg
Zinc, Zn:
0.364
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.353
mg
Selenium, Se:
4.396
mcg
Amino Acids
Folate, DFE:
5.88
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.072
g
Isoleucine:
0.085
g
Leucine:
0.158
g
Lysine:
0.084
g
Methionine:
0.039
g
Cystine:
0.048
g
Phenylalanine:
0.11
g
Tyrosine:
0.071
g
Valine:
0.115
g
Arginine:
0.164
g
Histidine:
0.051
g
Alanine:
0.108
g
Aspartic acid:
0.182
g
Glutamic acid:
0.461
g
Glycine:
0.107
g
Proline:
0.116
g
Serine:
0.094
g
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