Nutrition Facts
Amount Per Serving
Calories
143.704
Fat Calories 65.4
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat 1.1g
36%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
117.3mg
5%
Potassium
93.2mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber 3.7g
15%
Sugars 0.9g
Protein
4.9g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
8%
Zinc
5%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.916
g
Total lipid (fat):
7.265
g
Carbohydrate, by difference:
14.66
g
Water:
0.724
g
Fiber, total dietary:
3.749
g
Energy
Energy:
143.704
kcal
Energy:
601.228
kj
Sugars
Sugars, total:
0.852
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.075
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.017
g
16:0:
0.715
g
18:0:
0.302
g
18:1 undifferentiated:
2.757
g
18:2 undifferentiated:
2.921
g
18:3 undifferentiated:
0.09
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
7.1
mg
Fatty acids, total monounsaturated:
2.8
g
Fatty acids, total polyunsaturated:
3.023
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.59
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.088
mg
Riboflavin:
0.04
mg
Niacin:
0.875
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.02
mg
Folate, total:
10.792
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.682
mcg
Folic acid:
0.0
mcg
Folate, food:
10.792
mcg
Minerals
Ash:
0.835
g
Theobromine:
0.0
mg
Calcium, Ca:
15.336
mg
Iron, Fe:
0.693
mg
Magnesium, Mg:
33.512
mg
Phosphorus, P:
74.408
mg
Potassium, K:
93.152
mg
Sodium, Na:
117.292
mg
Zinc, Zn:
0.755
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.362
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
10.792
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.182
g
Isoleucine:
0.192
g
Leucine:
0.352
g
Lysine:
0.193
g
Methionine:
0.07
g
Cystine:
0.072
g
Phenylalanine:
0.276
g
Tyrosine:
0.211
g
Valine:
0.226
g
Arginine:
0.597
g
Histidine:
0.134
g
Alanine:
0.212
g
Aspartic acid:
0.614
g
Glutamic acid:
1.167
g
Glycine:
0.307
g
Proline:
0.268
g
Serine:
0.264
g
Nutrition Facts
Amount Per Serving
Calories
288.42
Fat Calories 131.2
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat 2.2g
73%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
235.4mg
10%
Potassium
187.0mg
5%
Total Carbohydrates
29.4g
10%
Dietary Fiber 7.5g
30%
Sugars 1.7g
Protein
9.9g
20%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
5%
Niacin
9%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
11%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
17%
Zinc
10%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.867
g
Total lipid (fat):
14.581
g
Carbohydrate, by difference:
29.423
g
Water:
1.453
g
Fiber, total dietary:
7.524
g
Energy
Energy:
288.42
kcal
Energy:
1206.69
kj
Sugars
Sugars, total:
1.71
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.157
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.034
g
16:0:
1.435
g
18:0:
0.606
g
18:1 undifferentiated:
5.534
g
18:2 undifferentiated:
5.863
g
18:3 undifferentiated:
0.181
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
14.25
mg
Fatty acids, total monounsaturated:
5.62
g
Fatty acids, total polyunsaturated:
6.067
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.192
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.171
mg
Thiamin:
0.177
mg
Riboflavin:
0.08
mg
Niacin:
1.756
mg
Pantothenic acid:
0.271
mg
Vitamin B-6:
0.041
mg
Folate, total:
21.66
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.368
mcg
Folic acid:
0.0
mcg
Folate, food:
21.66
mcg
Minerals
Ash:
1.676
g
Theobromine:
0.0
mg
Calcium, Ca:
30.78
mg
Iron, Fe:
1.391
mg
Magnesium, Mg:
67.26
mg
Phosphorus, P:
149.34
mg
Potassium, K:
186.96
mg
Sodium, Na:
235.41
mg
Zinc, Zn:
1.516
mg
Copper, Cu:
0.076
mg
Manganese, Mn:
0.726
mg
Selenium, Se:
4.617
mcg
Amino Acids
Folate, DFE:
21.66
mcg_DFE
Tryptophan:
0.109
g
Threonine:
0.365
g
Isoleucine:
0.385
g
Leucine:
0.707
g
Lysine:
0.388
g
Methionine:
0.141
g
Cystine:
0.145
g
Phenylalanine:
0.554
g
Tyrosine:
0.424
g
Valine:
0.454
g
Arginine:
1.199
g
Histidine:
0.27
g
Alanine:
0.425
g
Aspartic acid:
1.232
g
Glutamic acid:
2.342
g
Glycine:
0.616
g
Proline:
0.539
g
Serine:
0.53
g
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