Nutrition Facts
Amount Per Serving
Calories
30.56
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
24.1mg
1%
Total Carbohydrates
6.2g
2%
Dietary Fiber 1.2g
5%
Sugars N/A
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.96
g
Total lipid (fat):
0.336
g
Carbohydrate, by difference:
6.232
g
Water:
0.328
g
Fiber, total dietary:
1.208
g
Energy
Energy:
30.56
kcal
Energy:
127.84
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.046
g
16:0:
0.04
g
18:0:
0.0060
g
18:1 undifferentiated:
0.088
g
18:2 undifferentiated:
0.147
g
18:3 undifferentiated:
0.0050
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.088
g
Fatty acids, total polyunsaturated:
0.152
g
Vitamins
Vitamin A, IU:
2.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.08
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.023
mg
Niacin:
0.156
mg
Pantothenic acid:
0.034
mg
Vitamin B-6:
0.02
mg
Folate, total:
1.84
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.84
mcg
Minerals
Ash:
0.144
g
Calcium, Ca:
0.8
mg
Iron, Fe:
0.213
mg
Magnesium, Mg:
10.48
mg
Phosphorus, P:
24.0
mg
Potassium, K:
24.08
mg
Sodium, Na:
0.32
mg
Zinc, Zn:
0.275
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.075
mg
Selenium, Se:
0.792
mcg
Amino Acids
Folate, DFE:
1.84
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.036
g
Isoleucine:
0.034
g
Leucine:
0.118
g
Lysine:
0.027
g
Methionine:
0.02
g
Cystine:
0.017
g
Phenylalanine:
0.047
g
Tyrosine:
0.039
g
Valine:
0.049
g
Arginine:
0.048
g
Histidine:
0.029
g
Alanine:
0.072
g
Aspartic acid:
0.067
g
Glutamic acid:
0.18
g
Glycine:
0.039
g
Proline:
0.084
g
Serine:
0.046
g
Nutrition Facts
Amount Per Serving
Calories
108.488
Fat Calories 10.7
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
85.5mg
2%
Total Carbohydrates
22.1g
7%
Dietary Fiber 4.3g
17%
Sugars N/A
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
3%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
9%
Zinc
7%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.408
g
Total lipid (fat):
1.193
g
Carbohydrate, by difference:
22.124
g
Water:
1.164
g
Fiber, total dietary:
4.288
g
Energy
Energy:
108.488
kcal
Energy:
453.832
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.162
g
16:0:
0.142
g
18:0:
0.02
g
18:1 undifferentiated:
0.312
g
18:2 undifferentiated:
0.523
g
18:3 undifferentiated:
0.017
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.312
g
Fatty acids, total polyunsaturated:
0.54
g
Vitamins
Vitamin A, IU:
7.668
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.058
mg
Riboflavin:
0.08
mg
Niacin:
0.552
mg
Pantothenic acid:
0.119
mg
Vitamin B-6:
0.07
mg
Folate, total:
6.532
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.532
mcg
Minerals
Ash:
0.511
g
Calcium, Ca:
2.84
mg
Iron, Fe:
0.755
mg
Magnesium, Mg:
37.204
mg
Phosphorus, P:
85.2
mg
Potassium, K:
85.484
mg
Sodium, Na:
1.136
mg
Zinc, Zn:
0.977
mg
Copper, Cu:
0.119
mg
Manganese, Mn:
0.268
mg
Selenium, Se:
2.812
mcg
Amino Acids
Folate, DFE:
6.532
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.128
g
Isoleucine:
0.122
g
Leucine:
0.418
g
Lysine:
0.096
g
Methionine:
0.072
g
Cystine:
0.062
g
Phenylalanine:
0.168
g
Tyrosine:
0.139
g
Valine:
0.172
g
Arginine:
0.17
g
Histidine:
0.104
g
Alanine:
0.256
g
Aspartic acid:
0.237
g
Glutamic acid:
0.64
g
Glycine:
0.14
g
Proline:
0.298
g
Serine:
0.162
g
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