Nutrition Facts
Amount Per Serving
Calories
38.4
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
28.8mg
1%
Potassium
32.7mg
1%
Total Carbohydrates
8.0g
3%
Dietary Fiber 0.3g
1%
Sugars 0.1g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
3%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.97
g
Total lipid (fat):
0.31
g
Carbohydrate, by difference:
8.01
g
Water:
0.5
g
Fiber, total dietary:
0.29
g
Energy
Energy:
38.4
kcal
Energy:
160.7
kj
Sugars
Sugars, total:
0.072
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.048
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.042
g
18:0:
0.0050
g
18:1 undifferentiated:
0.091
g
18:2 undifferentiated:
0.131
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.092
g
Fatty acids, total polyunsaturated:
0.135
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.4
mcg_RAE
Carotene, beta:
3.3
mcg
Carotene, alpha:
2.1
mcg
Vitamin E (alpha-tocopherol):
0.029
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
53.7
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0070
mg
Riboflavin:
0.018
mg
Niacin:
0.601
mg
Pantothenic acid:
0.043
mg
Vitamin B-6:
0.018
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.11
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.2
g
Theobromine:
0.0
mg
Calcium, Ca:
0.9
mg
Iron, Fe:
0.187
mg
Magnesium, Mg:
15.9
mg
Phosphorus, P:
27.7
mg
Potassium, K:
32.7
mg
Sodium, Na:
28.8
mg
Zinc, Zn:
0.399
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.099
mg
Selenium, Se:
0.99
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.0090
g
Threonine:
0.036
g
Isoleucine:
0.037
g
Leucine:
0.105
g
Lysine:
0.031
g
Methionine:
0.021
g
Cystine:
0.016
g
Phenylalanine:
0.049
g
Tyrosine:
0.039
g
Valine:
0.052
g
Arginine:
0.058
g
Histidine:
0.028
g
Alanine:
0.067
g
Aspartic acid:
0.077
g
Glutamic acid:
0.189
g
Glycine:
0.043
g
Proline:
0.071
g
Serine:
0.048
g
Nutrition Facts
Amount Per Serving
Calories
76.8
Fat Calories 5.6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
57.6mg
2%
Potassium
65.4mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber 0.6g
2%
Sugars 0.1g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
8%
Zinc
5%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.94
g
Total lipid (fat):
0.62
g
Carbohydrate, by difference:
16.02
g
Water:
1.0
g
Fiber, total dietary:
0.58
g
Energy
Energy:
76.8
kcal
Energy:
321.4
kj
Sugars
Sugars, total:
0.144
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.096
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.084
g
18:0:
0.01
g
18:1 undifferentiated:
0.182
g
18:2 undifferentiated:
0.262
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.184
g
Fatty acids, total polyunsaturated:
0.27
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
14.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.8
mcg_RAE
Carotene, beta:
6.6
mcg
Carotene, alpha:
4.2
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
107.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.015
mg
Riboflavin:
0.036
mg
Niacin:
1.201
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.036
mg
Folate, total:
3.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.22
mcg
Folic acid:
0.0
mcg
Folate, food:
3.6
mcg
Minerals
Ash:
0.4
g
Theobromine:
0.0
mg
Calcium, Ca:
1.8
mg
Iron, Fe:
0.374
mg
Magnesium, Mg:
31.8
mg
Phosphorus, P:
55.4
mg
Potassium, K:
65.4
mg
Sodium, Na:
57.6
mg
Zinc, Zn:
0.798
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.197
mg
Selenium, Se:
1.98
mcg
Amino Acids
Folate, DFE:
3.6
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.073
g
Isoleucine:
0.074
g
Leucine:
0.211
g
Lysine:
0.062
g
Methionine:
0.042
g
Cystine:
0.031
g
Phenylalanine:
0.098
g
Tyrosine:
0.077
g
Valine:
0.105
g
Arginine:
0.116
g
Histidine:
0.056
g
Alanine:
0.134
g
Aspartic acid:
0.153
g
Glutamic acid:
0.378
g
Glycine:
0.086
g
Proline:
0.141
g
Serine:
0.096
g
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