Nutrition Facts
Amount Per Serving
Calories
113.6
Fat Calories 19.9
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.3g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
83.8mg
3%
Potassium
100.8mg
3%
Total Carbohydrates
22.9g
8%
Dietary Fiber 1.1g
4%
Sugars 13.6g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.818
g
Total lipid (fat):
2.215
g
Carbohydrate, by difference:
22.919
g
Water:
0.937
g
Fiber, total dietary:
1.079
g
Energy
Energy:
113.6
kcal
Energy:
475.416
kj
Sugars
Sugars, total:
13.564
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.295
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.233
g
18:0:
0.045
g
18:1 undifferentiated:
0.758
g
18:2 undifferentiated:
0.912
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.775
g
Fatty acids, total polyunsaturated:
0.929
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.152
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.136
mcg_RAE
Carotene, beta:
9.94
mcg
Carotene, alpha:
6.532
mcg
Vitamin E (alpha-tocopherol):
0.241
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
164.72
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.036
mg
Niacin:
0.565
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.053
mg
Folate, total:
4.544
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.108
mcg
Folic acid:
0.0
mcg
Folate, food:
4.544
mcg
Minerals
Ash:
0.511
g
Theobromine:
0.0
mg
Calcium, Ca:
18.744
mg
Iron, Fe:
1.11
mg
Magnesium, Mg:
22.72
mg
Phosphorus, P:
36.068
mg
Potassium, K:
100.82
mg
Sodium, Na:
83.78
mg
Zinc, Zn:
0.352
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.217
mg
Selenium, Se:
1.108
mcg
Amino Acids
Folate, DFE:
4.544
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.066
g
Isoleucine:
0.064
g
Leucine:
0.182
g
Lysine:
0.057
g
Methionine:
0.032
g
Cystine:
0.029
g
Phenylalanine:
0.091
g
Tyrosine:
0.074
g
Valine:
0.086
g
Arginine:
0.139
g
Histidine:
0.052
g
Alanine:
0.111
g
Aspartic acid:
0.162
g
Glutamic acid:
0.355
g
Glycine:
0.088
g
Proline:
0.128
g
Serine:
0.087
g
Nutrition Facts
Amount Per Serving
Calories
228.0
Fat Calories 40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 0.6g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
168.1mg
7%
Potassium
202.3mg
6%
Total Carbohydrates
46.0g
15%
Dietary Fiber 2.2g
9%
Sugars 27.2g
Protein
3.6g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
6%
Calcium
4%
Iron
12%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
11%
Zinc
5%
Copper
8%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.648
g
Total lipid (fat):
4.446
g
Carbohydrate, by difference:
45.999
g
Water:
1.881
g
Fiber, total dietary:
2.166
g
Energy
Energy:
228.0
kcal
Energy:
954.18
kj
Sugars
Sugars, total:
27.223
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.593
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.467
g
18:0:
0.091
g
18:1 undifferentiated:
1.522
g
18:2 undifferentiated:
1.83
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.556
g
Fatty acids, total polyunsaturated:
1.864
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
44.46
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.28
mcg_RAE
Carotene, beta:
19.95
mcg
Carotene, alpha:
13.11
mcg
Vitamin E (alpha-tocopherol):
0.484
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
330.6
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.072
mg
Niacin:
1.134
mg
Pantothenic acid:
0.131
mg
Vitamin B-6:
0.105
mg
Folate, total:
9.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.223
mcg
Folic acid:
0.0
mcg
Folate, food:
9.12
mcg
Minerals
Ash:
1.026
g
Theobromine:
0.0
mg
Calcium, Ca:
37.62
mg
Iron, Fe:
2.229
mg
Magnesium, Mg:
45.6
mg
Phosphorus, P:
72.39
mg
Potassium, K:
202.35
mg
Sodium, Na:
168.15
mg
Zinc, Zn:
0.707
mg
Copper, Cu:
0.169
mg
Manganese, Mn:
0.435
mg
Selenium, Se:
2.223
mcg
Amino Acids
Folate, DFE:
9.12
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.132
g
Isoleucine:
0.129
g
Leucine:
0.365
g
Lysine:
0.113
g
Methionine:
0.064
g
Cystine:
0.059
g
Phenylalanine:
0.182
g
Tyrosine:
0.149
g
Valine:
0.173
g
Arginine:
0.279
g
Histidine:
0.104
g
Alanine:
0.223
g
Aspartic acid:
0.326
g
Glutamic acid:
0.712
g
Glycine:
0.176
g
Proline:
0.258
g
Serine:
0.176
g
Count calories on the road.
As seen on TV:
NutriCounter
