Nutrition Facts
Amount Per Serving
Calories
122.404
Fat Calories 32.7
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat 1.0g
18%
Trans Fat N/A
Cholesterol
1.4mg
0%
Sodium
58.5mg
2%
Potassium
31.0mg
1%
Total Carbohydrates
22.5g
7%
Dietary Fiber 1.5g
6%
Sugars 15.3g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.079
g
Total lipid (fat):
3.635
g
Carbohydrate, by difference:
22.464
g
Water:
0.795
g
Fiber, total dietary:
1.477
g
Energy
Energy:
122.404
kcal
Energy:
512.052
kj
Sugars
Sugars, total:
15.319
g
Fats
Cholesterol:
1.42
mg
Fatty acids, total saturated:
1.025
g
4:0:
0.031
g
6:0:
0.02
g
8:0:
0.011
g
10:0:
0.026
g
12:0:
0.028
g
14:0:
0.105
g
16:0:
0.602
g
18:0:
0.204
g
18:1 undifferentiated:
0.79
g
18:2 undifferentiated:
1.156
g
18:3 undifferentiated:
0.114
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.818
g
Fatty acids, total polyunsaturated:
1.272
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.272
IU
Retinol:
0.568
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.341
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.02
mg
Niacin:
0.625
mg
Pantothenic acid:
0.023
mg
Vitamin B-6:
0.0080
mg
Folate, total:
1.42
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
3.55
mcg
Folic acid:
0.0
mcg
Folate, food:
1.42
mcg
Minerals
Ash:
0.426
g
Theobromine:
0.0
mg
Calcium, Ca:
12.212
mg
Iron, Fe:
0.494
mg
Magnesium, Mg:
9.94
mg
Phosphorus, P:
23.572
mg
Potassium, K:
30.956
mg
Sodium, Na:
58.504
mg
Zinc, Zn:
0.165
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.062
mg
Selenium, Se:
1.022
mcg
Amino Acids
Folate, DFE:
1.42
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.043
g
Isoleucine:
0.045
g
Leucine:
0.081
g
Lysine:
0.08
g
Methionine:
0.021
g
Cystine:
0.011
g
Phenylalanine:
0.044
g
Tyrosine:
0.031
g
Valine:
0.05
g
Arginine:
0.067
g
Histidine:
0.031
g
Alanine:
0.059
g
Aspartic acid:
0.11
g
Glutamic acid:
0.187
g
Glycine:
0.064
g
Proline:
0.049
g
Serine:
0.044
g
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