Nutrition Facts
Amount Per Serving
Calories
57.86
Fat Calories 32.9
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 0.7g
18%
Trans Fat N/A
Cholesterol
1.2mg
0%
Sodium
97.8mg
4%
Potassium
28.7mg
1%
Total Carbohydrates
5.7g
2%
Dietary Fiber 1.1g
4%
Sugars N/A
Protein
1.0g
2%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
3%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.023
g
Total lipid (fat):
3.652
g
Carbohydrate, by difference:
5.676
g
Water:
0.275
g
Fiber, total dietary:
1.089
g
Energy
Energy:
57.86
kcal
Energy:
242.11
kj
Fats
Cholesterol:
1.21
mg
Fatty acids, total saturated:
0.705
g
4:0:
0.0030
g
6:0:
0.0020
g
8:0:
0.0010
g
10:0:
0.0030
g
12:0:
0.0020
g
14:0:
0.024
g
16:0:
0.528
g
18:0:
0.141
g
18:1 undifferentiated:
1.056
g
18:2 undifferentiated:
1.595
g
18:3 undifferentiated:
0.097
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.011
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.067
g
Fatty acids, total polyunsaturated:
1.691
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
26.84
IU
Retinol:
3.3
mcg
Vitamin A, RAE:
4.18
mcg_RAE
Vitamin C, total ascorbic acid:
0.055
mg
Thiamin:
0.014
mg
Riboflavin:
0.027
mg
Niacin:
0.16
mg
Pantothenic acid:
0.051
mg
Vitamin B-6:
0.026
mg
Folate, total:
1.21
mcg
Vitamin B-12:
0.058
mcg
Folic acid:
0.0
mcg
Folate, food:
1.21
mcg
Minerals
Ash:
0.374
g
Calcium, Ca:
12.43
mg
Iron, Fe:
0.246
mg
Magnesium, Mg:
10.01
mg
Phosphorus, P:
39.71
mg
Potassium, K:
28.71
mg
Sodium, Na:
97.79
mg
Zinc, Zn:
0.221
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.078
mg
Selenium, Se:
1.32
mcg
Amino Acids
Folate, DFE:
1.21
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.046
g
Isoleucine:
0.044
g
Leucine:
0.113
g
Lysine:
0.049
g
Methionine:
0.021
g
Cystine:
0.018
g
Phenylalanine:
0.045
g
Tyrosine:
0.038
g
Valine:
0.054
g
Arginine:
0.043
g
Histidine:
0.028
g
Alanine:
0.064
g
Aspartic acid:
0.079
g
Glutamic acid:
0.19
g
Glycine:
0.034
g
Proline:
0.082
g
Serine:
0.049
g
Nutrition Facts
Amount Per Serving
Calories
149.384
Fat Calories 84.9
% Daily Value*
Total Fat
9.4g
15%
Saturated Fat 1.8g
47%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
252.5mg
11%
Potassium
74.1mg
2%
Total Carbohydrates
14.7g
5%
Dietary Fiber 2.8g
11%
Sugars N/A
Protein
2.6g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
2%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
3%
Phosphorus
10%
Magnesium
6%
Zinc
4%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.641
g
Total lipid (fat):
9.429
g
Carbohydrate, by difference:
14.654
g
Water:
0.71
g
Fiber, total dietary:
2.812
g
Energy
Energy:
149.384
kcal
Energy:
625.084
kj
Fats
Cholesterol:
3.124
mg
Fatty acids, total saturated:
1.82
g
4:0:
0.0090
g
6:0:
0.0060
g
8:0:
0.0030
g
10:0:
0.0090
g
12:0:
0.0060
g
14:0:
0.062
g
16:0:
1.363
g
18:0:
0.364
g
18:1 undifferentiated:
2.726
g
18:2 undifferentiated:
4.118
g
18:3 undifferentiated:
0.25
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.755
g
Fatty acids, total polyunsaturated:
4.365
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
69.296
IU
Retinol:
8.52
mcg
Vitamin A, RAE:
10.792
mcg_RAE
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.035
mg
Riboflavin:
0.068
mg
Niacin:
0.413
mg
Pantothenic acid:
0.131
mg
Vitamin B-6:
0.067
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.151
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.966
g
Calcium, Ca:
32.092
mg
Iron, Fe:
0.636
mg
Magnesium, Mg:
25.844
mg
Phosphorus, P:
102.524
mg
Potassium, K:
74.124
mg
Sodium, Na:
252.476
mg
Zinc, Zn:
0.571
mg
Copper, Cu:
0.04
mg
Manganese, Mn:
0.202
mg
Selenium, Se:
3.408
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.118
g
Isoleucine:
0.114
g
Leucine:
0.291
g
Lysine:
0.126
g
Methionine:
0.054
g
Cystine:
0.045
g
Phenylalanine:
0.115
g
Tyrosine:
0.099
g
Valine:
0.139
g
Arginine:
0.111
g
Histidine:
0.072
g
Alanine:
0.165
g
Aspartic acid:
0.204
g
Glutamic acid:
0.491
g
Glycine:
0.087
g
Proline:
0.211
g
Serine:
0.127
g
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